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How to Meditate
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Amy Ruthie
530 Followers
With a voice that has been described as "calming," "soothing," and "grounding," Amy Ruthie records meditation and Yoga Nidra tracks that are straight from her heart to yours. Creating, recording, editing, and mastering the recordings is her form of artistic expression. As an introvert working in the medical field, Amy Ruthie has learned the importance of a daily meditation practice to help her reset and recharge. She practices Yoga Nidra 1–3 times daily to help her replenish her energy stores and be more present in her daily life. Amy Ruthie completed Yoga Nidra teacher training with Ally Boothroyd, meditation teacher training with davidji, and her 200-hour yoga teacher training at Flow Yoga in Austin, Texas. She has been a teacher in some capacity for 30 years and is excited to share her meditation recordings with you.
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Reviews
Lise
Oct 9, 2026
This lovely yoga nidra put me to sleep and helped me get back to sleep two nights in a row. I’ll keep coming back ❤️
Lise
Oct 7, 2026
Thank you Amy — I loved this meditation, and I have a whole new outlook on the day ❤️❤️❤️
Caroline
Jul 24, 2026
Such a soothing voice - helped me get back to sleep easily, which is miraculous for me!
Caroline
Apr 10, 2026
Such a lovely, reassuring yoga nidra. I drifted off into sleep. Amy's got a beautiful voice too.
Heidi
Apr 5, 2026
Thank you for this meditation. Your voice is so relaxing🥰
Eviva
Mar 13, 2026
Thank you for helping me go back to sleep in the wee early morning hours
Cindy
Feb 23, 2026
Amy - thank you for this beautiful gift of your meditation. I appreciate you! 🌸
Caroline
Feb 20, 2026
Such a phenomenal voice. I drifted off very quickly. Thank you Amy!
Paulo
Jan 3, 2026
I feel really great after that! Thank you Amy. Namaste
Ella
Nov 1, 2025
Very nice, my goal is to bring more silence into my day
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