Bodyscan From Head To Toe

This bodyscan starts from the head and ends at the toes. Usually, body scans go the other way round. This one is particularly fitting if the head is very busy. There is no ending bell, so also very suitable when doing this one before going to sleep.

Reviews

This was excellent. Very soothing and comforting. I especially appreciate the self acceptance message at the end. Thank you for sharing this!