Meditation Topics

·

Body Sensations Awareness

Body Sensations Awareness

Body Sensations Awareness involves tuning into the physical sensations within your body, such as tingling, warmth, or tension, to cultivate mindfulness and presence.

Read more

Body SensationsBody SensingSensation AwarenessExpanded Body AwarenessGeneral Sensation AwarenessSensory AwarenessBody Contact AwarenessPhysical Sensation AwarenessBody Sensation ObservationWhole Body Awareness

Popular tracks

Browse free tracks on body sensations awareness from our library.

4.5guided•5 min

Simply Being - Relaxation & Presence

Mary Maddux

4.7guided•3 min

The Only Place You Need To Be Is Here

Dora Kamau

4.7guided•20 min

Loving-Kindness With Self-Compassion

Kristin Neff

4.8guided•48 min

Connect With Spirit Guides

Pura Rasa

4.5guided•5 min

Peel Away Stress, Tension & Anxiety

Richard Miller

4.6guided•10 min

Everything Changes - Mindfulness Meditation

Joseph Goldstein

4.8guided•11 min

Quiet And Connected - Mindfulness Meditation

Joseph Goldstein

4.7guided•11 min

Open Sky Of The Mind

Joseph Goldstein

4.6guided•12 min

Day 24: Connecting To The Present Moment

Sharon Salzberg

4.8guided•5 min

5-Minute Mindful Pause

Tomek Wyczesany, Ph.D.

4.6guided•12 min

Breath Awareness Meditation

Mary Maddux

4.4guided•9 min

Positive Intention Setting

Georgie Browne

4.7guided•6 min

Morning Meditation Challenge: Day 1 - Clarity

Alisha

4.8guided•15 min

Mind Like The Sky

Hugh Byrne

4.6guided•10 min

Open Awareness And Acceptance

Bodhipaksa

4.6guided•5 min

Four Step Alignment Practice

Jonathan Lehmann

4.9guided•11 min

DMT Alkaline Breathing | 3 Rounds

Alisha

4.4guided•5 min

Mini Mindfulness of Breathing

Beth Burgess

On-demand courses

Discover premium courses by leading experts to learn about body sensations awareness.

COURSE

4.8

16 days

Living In Our Body: Somatic Mindfulness

by Lynn Fraser

Building nervous system regulation and being grounded in the safety of the present moment allows us to heal and fully engage with life.

COURSE

4.8

3 days

Is Your Body Emotionally 'Sticky'?

by Julie Chapman

Become aware of the tension emotion creates in your body and begin to learn the ways of processing, before they emerge as chronic pain.

COURSE

4.9

7 days

Meditation Basics: Seven Days To Inner Peace

by Mark Rowland

Discover seven unique paths to mindfulness and well-being.

COURSE

4.4

2 days

The Art Of Overcoming Anger

by Mitesh Oswal

A course that teaches practical skills and strategies to help you manage your anger and get more out your relationships in everyday life.

COURSE

4.6

7 days

Strengthening Your Inner Guidance

by Yaima (Green Witch Meditation Guide)

Learn to quiet the mind, listen deeply, and trust your inner wisdom.

COURSE

4.5

5 days

Introducing Mindfulness | Part 3 Of 3 | Responding (Not Reacting)

by Patrick Kozakiewicz

How we can be more mindful of the space between stimulus and response.

COURSE

5

5 days

Create Your Abundance: Acknowledge Your Parents Acknowledge Your Father— Part 2

by Jihane Laraichi

Heal your bond with your father to open the flow of love, energy, and prosperity in your life.

Newest tracks

Browse the latest body sensations awareness tracks from our library.

5guided•16 min

Do You Want To Buy Into The Story - # 1

Pratika Sahayak Kshemya

5guided•23 min

Antidote For Anxiety (With Soft Music)

Kevin Schoeninger

5guided•22 min

Energy Protection For Empaths: Stop Energy Vampires

Abi Beri

guided•17 min

Reconnect With Your Heart: Find Trust, Inner Peace & Love

Kendra Hasse

5guided•23 min

Antidote For Anxiety

Kevin Schoeninger

4.8guided•12 min

Flow With Life: Practicing The Art Of Wu Wei

Ellie Eckerle

4.9guided•105 min

Sleep Meditation Countdown (1000-0) With Fireside Ambience

Sleepy Cat Meditations

4.6guided•9 min

Goddess Wisdom: Inanna's Descent Into The Underworld

Julie Peters

4.6guided•10 min•

IRest Meditation For A Balanced Workday - Clearing The Mind

Richard Miller

guided•23 min

A Cantaloupe's Lesson

Michelle Marshall

5guided•25 min•

Release Destructive Energy

Jason Stephenson

4.9guided•5 min•

Good Morning: Pray Before You Start Your Day

Patrick Lynen

4guided•13 min

EFT Tapping To Release Self-Doubt

TracyLeeCosta

5guided•11 min

Welcoming Things As They Are

Paul Collins

4.3guided•8 min

A Short Breath Practice

Paul Collins

4.8guided•13 min

Exploring Your Heart's Deepest Wish

Paul Collins

3.5guided•9 min

Just Savasana Series: Episode 5

Allie Lehnhardt

4.9guided•7 min

Añjali Mudrā Meditation

Danielle Fowler

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Panama Yoga Retreat: Deep Dive Into Practice

Hosted by Cat Valadez

From
$2,700

March 23 - 30, 2026Bastimentos Island, Panama

7-Day Individual Healing and Soul-Embodiment Retreat for Women | March 23th

Hosted by Demi Maatman

From
$2,692

March 23 - 29, 2026Kronobergs län, Sweden

Silent Day Of Mindfulness

Hosted by Adele Stewart

From
$100

March 24, 2026Mount Keira, Australia

5-Day Grief and Healing Retreat in Mt. Shasta

Hosted by Heather Moyer

From
$3,389

March 25 - 29, 2026Mount Shasta, CA, United States

4-Day Seven Chakras Retreat: Balance, Heal and Awaken To Your True Self

Hosted by Prakhar Verma

From
$590

March 25 - 28, 2026Bali, Indonesia

Get Closer Couples Retreat

Hosted by Tuulia Syvänen

From
$1,050

March 25 - 29, 2026Parkano, Finland

Awaken to the Heart of Being

Hosted by Jared Franks

From
$424

March 26 - 30, 2026Bali, Indonesia

Shamanic Breathwork® Training and Certification in Teotihuacan, Mexico

Hosted by Star Wolf

From
$3,800

March 26 - April 8, 2026San Sebastián Xolalpa, Mexico

4-Day Reset: Silence, Meditation, Breathwork, Vedic Astro & Culinary Exp. NY

Hosted by Harish Bharadhwah

From
$888

March 26 - 29, 2026New York, NY, United States

Free Yourself: Intuition Painting® & Yoga Retreat

Hosted by Montine Blank

From
$1,342

March 26 - 30, 2026Joshua Tree, CA, United States

Teachers

Popular teachers exploring the topic of body sensations awareness.

Mary Maddux

Pura Rasa

Kristin Neff

Richard Miller

Dora Kamau

Stephen Davies

Joseph Goldstein

Georgie Browne

Jan von Wille

Tomek Wyczesany, Ph.D.

Sharon Salzberg

Cory Cochiolo

Alisha

Beth Burgess

Hugh Byrne

Glenda Cedarleaf

Tracey Soghrati

Charles Freligh

Bodhipaksa

Josh Korda

Danielle March

Tara Brach

Lama Yeshe Rabgye

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Body Sensations Awareness

Body Sensations Awareness

Body Sensations Awareness involves tuning into the physical sensations within your body, such as tingling, warmth, or tension, to cultivate mindfulness and presence.

Trusted by 35 million people. It's free.

Insight Timer

Get the app