Sharon Salzberg
97.8k Followers
Sharon Salzberg is a meditation pioneer, world-renowned teacher, NY Times bestselling author of fifteen books, and co-founder of the Insight Meditation Society in Barre, Massachusetts. She is among the first to bring meditation to mainstream American culture over 50 years ago, inspiring generations of meditation teachers and wellness influencers.
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Reviews
Pamela
Oct 16, 2026
Thank you so much, Sharon, for this beautiful teaching. I have explored these thoughts and practices throughout my adult life, and have felt very content with my life overall. Others have commented to me on how happy I appear. This, in spite of experiencing myriad hardships and having survived a few threats to my life. At the same time, some of these events have challenged the consistency of my practice and level of happiness. Listening to these ten talks was deeply inspiring in reinspiring my practice and refreshing the fullness of my contentment (the word I’ve been using to name the state of true happiness as you described). May you be safe, enjoy parasympathetic and vagal stability, be healthy, be happy.
Chris
Oct 11, 2026
That was great! It was just what I needed 🧘🏾♂️ 🧘♀️ 🙏🏾 ❤️
Chloe
Oct 11, 2026
This bite-size guided meditation is a subtle gem, an unintimidating intro for beginners and a compassionate incognito reminder of beginner’s mind for the intermediate practitioner. Sharon Salzberg is a blessing to aspiring meditators of the west.
Betty
Oct 10, 2026
Sharon brings ease and comfort into this world 🙏🏼
Marika V
Oct 8, 2026
Nice loving kindness practice. The bell towards the end was a bit too intense for me.
Katarina
Oct 4, 2026
I loved this course. Sharon is one of my absolute favorite meditation teachers. ❤️
Hsien
Sep 25, 2026
I enjoyed the quiet moments to allow my meditation to deepen and relax the heart and mind. It was a perfect morning starter for me today. Thank you!
Nichole Hart
Sep 23, 2026
This was great! Thanks very much…a lovely way to see happiness in a much more expanded way. May you be safe, be happy, be healthy, live with ease. ❤️🙏
Janie Gill
Sep 9, 2026
Thank you Sharon. I found that mindfulness/ meditation energising and peaceful. Blessings to you Sharon. Janie.🙏💚
Andi
Sep 1, 2026
Very nice Metta practice with a beloved voice. There’s a bell at the end so not so good if I’m hoping to doze off but perfect for any other occasion. 9-1-26
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