Sharon Salzberg

New York, NY, USA

95.1k Followers

Sharon Salzberg is a meditation pioneer, world-renowned teacher, NY Times bestselling author of thirteen books, and co-founder of the Insight Meditation Society in Barre, Massachusetts. She is among the first to bring meditation to mainstream American culture 50 years ago, inspiring generations of meditation teachers and wellness influencers.

Reviews

Nilz Na-Gíg

Apr 3, 2026

Another jewel on the “Jiggle Tree”! Thank you Sharon! Auspicious Wind Horse blessings from the forest of New Mexico! ☸️🌳💎🙏🏾♾️🕊️🌲

Myra Coker

Mar 27, 2026

I always enjoy the calm and peace that meditation with Sharon Salzburg brings to me. Her soothing voice and sweet reminders help through my day.

Nilz Na-Gíg

Mar 19, 2026

Beautiful and helpful as always. Little jewels of technique and loving awareness to help us all breathe and dream into the Fifth World 🌎. Bless and Keep You Sharon . 🪽♾️🕊️

Pepi Diaz-Salazar

Mar 11, 2026

It was beyond the beyond. I learned so much. Felt moved by all the sessions and my favorites were 9 and 10. Thank you Sharon💜

Maitrida

Mar 10, 2026

An experienced practitioner. Her books on loving kindness helped my loving kindness meditation (metra bhavana) immensely 20 years ago and she continues to inspire.

Nilz Na-Gíg

Mar 5, 2026

Amazing. Never had heard you doing questions and answers before and that was rather thrilling, especially the question from the woman concerned she was passing cynicism on to her child. You are a magnificent healing force, Sharon Salzberg, and I just love you. Auspicious Blessings from the forest of New Mexico. ~nilz 🔯🕊️☸️🪶🕉️

Glenn C

Mar 5, 2026

Just simply elegant and beautiful meditation. Thank you, Sharon.

Janie Gill

Mar 3, 2026

Thank you so much. It is good to think of others also through prayer 🙏

Tomi

Feb 24, 2026

To the point and simple. Thank you for offering this practice. For lent I am doing a loving kindness meditation/prayer for 13+ minutes/day. 🙏🏾

Angelique

Feb 19, 2026

Sharon Salzburg is a true shero! Thank you so much for this.

About

Speaks English

Joined Insight Timer in September 2016

www.sharonsalzberg.com

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app