Sharon Salzberg

94.6k Followers

Sharon Salzberg is a meditation pioneer, world-renowned teacher, NY Times bestselling author of thirteen books, and co-founder of the Insight Meditation Society in Barre, Massachusetts. She is among the first to bring meditation to mainstream American culture 50 years ago, inspiring generations of meditation teachers and wellness influencers.

Reviews

Tomi

Feb 24, 2026

To the point and simple. Thank you for offering this practice. For lent I am doing a loving kindness meditation/prayer for 13+ minutes/day. 🙏🏾

Angelique

Feb 19, 2026

Sharon Salzburg is a true shero! Thank you so much for this.

Steven Embrechts

Feb 18, 2026

Thank you so much Sharon! I loved it, so easy and simple and yet a beneficial influence.

Susan

Feb 10, 2026

I am dealing with recovering from brain fog. I came back to this breathing exercise with S.S. this morning. It's was like reuniting with an old friend. Thank you, Ms. Salzburg!

Jo

Feb 9, 2026

Thank you! I enjoyed this very much. Bless you 🙏 ♥️

Laura

Feb 8, 2026

Thank you so much, Sharon! This helped to both ground me and remind me of the truth of interconnectedness. Perfect for today. 🙏🏼💜🪷

Mara

Jan 31, 2026

It's an indescribable gift to have been learning from and sitting with Sharon's wisdom for 11 years and counting.

Amer Malone

Jan 29, 2026

Thank you Sharon .May you also be safe healthy happy and live with ease. Namaste

Lindsee

Jan 27, 2026

Always enjoy Sharon's meditations. Also like some of her books too.

Christine Dao

Jan 23, 2026

“With great kindness to ourselves, we can begin again.” The talking speed was faster than I preferred, but I appreciated that it ended with more space and slowness.

About

Speaks English

Joined Insight Timer in September 2016


Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app