Meditation Topics

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Physical Sensation Awareness

Physical Sensation Awareness

Physical Sensation Awareness involves tuning into the body's sensations, such as pressure, temperature, and tension, to enhance mindfulness and presence.

Read more

General Sensation AwarenessSensation RecognitionTactile AwarenessSensory AwarenessInternal Sensation AwarenessPhysical AwarenessPhysical Body AwarenessSensation TrackingSensationsSensory Perception

Popular tracks

Browse free tracks on physical sensation awareness from our library.

4.8guided•15 min

Body Scan Meditation

Kate James

4.8guided•7 min

Peace Of Mind

davidji

4.8guided•19 min

Let Go & Feel At Ease

Tomek Wyczesany, Ph.D.

4.7guided•20 min

Noting Your Emotions

Kristin Neff

4.1guided•1 min

1-Minute Meditation: Cool Down Anger

Robin Rice

4.7guided•19 min

Becoming a Nonjudgmental Observer

Julien Lacaille

4.8guided•11 min

Facing Your Troubles

Lama Yeshe Rabgye

4.7guided•10 min

10-Minute Mindfulness Practice (Take A Break)

Matt Albury (Mattie) (He/Him)

4.9guided•20 min•

Dynamic Breathwork

Susan Oubari

4.3guided•10 min

Mindfulness for Women Who Struggle with Weight: Leaning Into Discomfort

Green Mountain at Fox Run

4.8guided•34 min

Body Awareness - Meditation

Ajahn Achalo

4.6guided•13 min

Morning Practice To Restore Body-Mind Balance

Ash Walter

4.7guided•16 min

Vipassana Meditation

Lindy Romez - Jaya Devi

4.6guided•13 min

Body Scan And Gentle Awareness

Conscious Beginnings

4.3guided•9 min

Unconditional Love & Acceptance

Chris Grosso

4.8guided•25 min

Embracing And Releasing Anger

Susan Blayer

4.6guided•14 min

15 min Body Scan

Mindful Revolution

4.5guided•5 min

Channeling Anger

Loula Love

On-demand courses

Discover premium courses by leading experts to learn about physical sensation awareness.

COURSE

4.7

10 days

Breathwork Foundations

by Caroline Stewart

Explore the fundamentals of breathwork and discover how it can help calm the nervous system, build vital energy, and allow you to tap into the deep well of your unique creative power.

COURSE

4.5

10 days

The Power Of Tao: Live A Life Of Harmony & Balance

by Olivia Rosewood

Learn to integrate ancient Taoist meditation into your daily modern life.

COURSE

4.8

10 days

Understanding & Resolving The Effect Of Stress, Anxiety & Emotions On Your Gut

by Michelle White | Happy Inside

Learn about the emotional, psychological and behavioral factors that contribute to gut disorders, their symptoms, and sustainable solutions for a happy life inside-out.

COURSE

4.9

9 days

Healing With Spirit Guides

by Marie Blythe

Connect with your spirit guides and work with them to promote healing in your life.

COURSE

4.7

7 days

Cultivating Self Love: All About You

by Jessica Naberhaus

In order to love you, you've got to know you. Let's explore the different ways that you can get to know, love and honor yourself.

COURSE

4.8

10 days

How To Become Your Own Best Friend

by Suzan van der Goes

Finding ways to support and take care of yourself.

COURSE

4.7

34 days

Insomnia No More: A Comprehensive Meditation Program for Deep Sleep

by Nivritti Yoga

Discover the Power of Meditation to Overcome Insomnia for Good.

COURSE

4.8

10 days

Returning To Safety: Simple Practices For Emotional Grounding

by Samantha Linden, DBA, M.ED.

Learn grounding practices to feel safe in your body and navigate stress, anxiety, and emotions with calm clarity.

COURSE

4.9

28 days

Healing for Creators

by Danielle YS

Connect more deeply, boldly, and intentionally with your creative process and your Self. This course will teach you how to take back control – of body, mind, and self; create empowered boundaries; channel negative emotions into creativity, clarity, and healing; feel capable in chaos; self-soothe; and practice self-care.

COURSE

4.9

6 days

The Path Home - Rooted Resilience For Uncertain Times

by Kirsty Lyon

Connect with your inner healer to cultivate more resilience, compassion and acceptance through life's challenges.

Newest tracks

Browse the latest physical sensation awareness tracks from our library.

4.8guided•8 min•

Body-Based Grounding

Chibs Okereke

guided•9 min•

Cultivate Peaceful Presence - Stress Reduction

Hang Bui

talks•8 min

What Is The Difference Between Focus And Mindfulness?

Ven.Pomnyun Sunim

4.7guided•6 min

Rest Your Nervous System: Body Scan & Check-In

Krista Bonura

guided•7 min

Short Self-Compassion Break

Elisa Riutta

guided•10 min

Introduction To Mindfulness And Meditation

Aaron Weiner, PhD

guided•5 min

(Home) Office Science-Based Body Scan Break

Bozhena Dyka

guided•11 min

Meditation: Releasing Irritation

Valerie Spain

guided•8 min

Calm Between Work Demands

Georgia Clare

5guided•15 min

Finding The Eye Of The Storm

Mel Schweder

4.9guided•20 min•

Deep Calm Meditation

Tomek Wyczesany, Ph.D.

5guided•6 min•

7 Minute Mindfulness Meditation For Presence

Andrea Wilhelm

4guided•13 min

Gentle Thaw For Emotional Numbness

Frequency Of Love

4.7guided•15 min•

Deep Body Relaxation

Tomek Wyczesany, Ph.D.

guided•10 min

Process Feelings Of Loving Sadness

Melissa Huang

guided•9 min•

Exploring Difficult Thoughts And Feelings

Lisa Donnarumma

guided•33 min

Sitting Down Meditation

Margaret Cullen

5guided•7 min

A Gentle Body Scan For Safety And Support

Alicia Lamparelli

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A Pillar of Light: The Living Art of Being Divine & Human

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March 12 - 15, 2026Crestone, CO, United States

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Spring Yoga, Mindfulness and Walking Retreat in the Lake District

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Discovering the Vajrayana Through the Mandala of the Emotions

Hosted by Natural Dharma Fellowship

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Conscious Relationship Weekend Workshop For Singles and Couples

Hosted by Jess X Goh

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March 14 - 15, 2026England, United Kingdom

Teachers

Popular teachers exploring the topic of physical sensation awareness.

Kate James

davidji

Chibs Okereke

Susan Oubari

Tomek Wyczesany, Ph.D.

Kristin Neff

Ajahn Achalo

Robin Rice

Julien Lacaille

Green Mountain at Fox Run

Mindful Revolution

Lama Yeshe Rabgye

Marissa Krimsky

Susan Blayer

Matt Albury (Mattie) (He/Him)

Ash Walter

Renee Sills

Julie Giroux

Lindy Romez - Jaya Devi

Steph Peltier

Mindfulness Without Borders

Dr Dave Trull

Jessie Yoga

Chris Grosso

Conscious Beginnings

Jesse Maceo Vega-Frey

Jon Unal

BPI Mindfulness

Charles J. Morris, Ph.D.

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Physical Sensation Awareness

Physical Sensation Awareness

Physical Sensation Awareness involves tuning into the body's sensations, such as pressure, temperature, and tension, to enhance mindfulness and presence.

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