Body Sensations

Lessons From A 10-Day Silent Vipassana Retreat

by Zachary Phillips

How silence and self-observation can lead to profound insights, equanimity and lasting life change.

Letting Go Of Obsessive Thoughts

by Jeffrey Eisen

From resistance to flow guided with the wisdom of Shaltazar.

Shadow Work For Wealth Creation

by Sarah

A deep dive into your money psychology through shadow work.

Breaking The Myth: Can You Meditate With Your Eyes Open?

by Samantha Linden, DBA, M.ED.

This course teaches the basics of open-eye meditation, including its benefits and techniques for incorporating it into one's daily routine to enhance well-being and transform daily habits to increase alertness and expand meditation practice.

Embodied Awareness: The Journey Within

by Frankie P

This a journey within, to reconnect you with the deep intelligence of your body, calm your nervous system, and awaken your inner knowing.

Embodied Empowerment: Awakening More Agency, Personal Power And Possibility

by Aspen Marino

Using somatic frameworks and embodied movement practices to create more freedom in your life.

Stop Overthinking & Heal Your Inner Child: Find Clarity, Calm & Confidence

by Deb Blum

Learn an inner-child reparenting framework that turns rumination into self-connection and overthinking into decisions.

The Dark Side Of Meditation

by Tomer Weiss

Uncovering the hidden risks and shadow experiences of inner practice.