Body Sensations

Body Sensations involve tuning into the physical feelings within your body, such as touch, temperature, and internal sensations, to enhance mindfulness and body awareness.

Sensations Body Sensing Internal Sensations Subtle Sensations Bodily Sensations Body Sensitivity Physical Sensations Body Perception General Sensation Awareness Sensation Recognition

Popular tracks

Browse free tracks on body sensations from our library.

4.5guided•5 min

Peel Away Stress, Tension & Anxiety

Richard Miller

4.6guided•10 min

Everything Changes - Mindfulness Meditation

Joseph Goldstein

4.7guided•6 min

Balance And Beginning Again

Sharon Salzberg

4.6guided•2 min

Simple Meditation

Sharon Salzberg

4.9talks•32 min

Breath for Peace and Insight

Ajahn Achalo

4.8guided•20 min

Dealing With Intense Emotions

Tomek Wyczesany, Ph.D.

4.4guided•11 min

Cutting Through Anxiety

Khentrul Rinpoché Jamphel Lodrö

4.7guided•10 min

Breathing Awareness With Anchor Words

Lama Yeshe Rabgye

4.9guided•21 min

Breath Work - SOMA Hyper Dose

David Florence - Evolution of Dave

4.8guided•32 min

MBSR Sitting Meditation (32 min)

Dave Potter (Palouse Mindfulness)

4.8guided•9 min

Worry Spot Meditation For Kids & Adults

Peaceful Kids

4.8guided•17 min

Inner Buddha Part 2: "Notice The Gaps"

Stressfit

4.5guided•20 min

Body Scan

Shalini B Bahl

4.6guided•15 min

Deep Rest in 15 Minutes

Jonni Pollard

4.8guided•33 min

Yoga Nidra For Deep Healing

Nid Ra

4.6guided•20 min

Resting the Attention on the Breath

Steve Diamond

4.5guided•5 min

Mindful Breathing

Dzung Vo

4.6guided•12 min

Breath, Sound And Body Meditation

Diana Winston

On-demand courses

Discover premium courses by leading experts to learn about body sensations.

COURSE

4.9

10 days

Be Amplified

by Amy Patee

Peel back your false layers of self and set free the most natural, beautiful version of you.

COURSE

4.8

5 days

Unblock Your Intuition: Clear Doubts, Trust Yourself, And Tune Into Magic

by Karen Vos

Unlock the power of your intuition by clearing inner blocks, dissolving doubt, and confidently tuning into the magic of life’s subtle guidance.

COURSE

4.8

10 days

Lessons From A 10-Day Silent Vipassana Retreat

by Zachary Phillips

How silence and self-observation can lead to profound insights, equanimity and lasting life change.

COURSE

4.8

8 days

Letting Go Of Obsessive Thoughts

by Jeffrey Eisen

From resistance to flow guided with the wisdom of Shaltazar.

COURSE

21 days

Shadow Work For Wealth Creation

by Sarah

A deep dive into your money psychology through shadow work.

COURSE

10 days

Stop Overthinking & Heal Your Inner Child: Find Clarity, Calm & Confidence

by Deb Blum

Learn an inner-child reparenting framework that turns rumination into self-connection and overthinking into decisions.

COURSE

10 days

Embodied Empowerment: Awakening More Agency, Personal Power And Possibility

by Aspen Marino

Using somatic frameworks and embodied movement practices to create more freedom in your life.

COURSE

4.7

3 days

Breaking The Myth: Can You Meditate With Your Eyes Open?

by Samantha Linden, DBA, M.ED.

This course teaches the basics of open-eye meditation, including its benefits and techniques for incorporating it into one's daily routine to enhance well-being and transform daily habits to increase alertness and expand meditation practice.

COURSE

21 days

The Dark Side Of Meditation

by Tomer Weiss

Uncovering the hidden risks and shadow experiences of inner practice.

COURSE

15 days

How To Tap Into Your Power With EFT Tapping

by Claire

Face your fears with confidence: a simple roadmap for everyday happiness.

Newest tracks

Browse the latest body sensations tracks from our library.

4.8guided•5 min

Slow Somatic Breathing For Regulation And Ease

Everything Is Energy

5guided•30 min

RAIN Meditation: Tools For Self-Support

Larissa Link

4.5guided•10 min

Breath Awareness Meditation

Daurie Mangan-Dimuzio

5guided•10 min

Being Present Meditation

Saad Ahmed

guided•15 min

Return To Her: Womb Healing Transmission

Jess X Goh

4.6guided•7 min

Anxiety Or Intuition? Using Our Values As A Compass

Maria Rodriguez

4guided•15 min

Breathing Meditation | 15 Minutes

Pascal Hartmann-Boll

4.8guided•14 min

Felt Sense Meditation

Ana Maria Conneely

4.8talks•11 min

When Feelings Lie: Don’t Believe Everything You Feel

Lindsey Elliott

4.6talks•1 min

Be Enthused By Life

Antesa Jensen

4.7talks•6 min

Allowing Vs Resisting - A Self-Reflective Practice

Julie Chapman

4.9guided•17 min

IAT SE - When I Know What I Am Not, What I Am Reveals Itself

Ekta Bathija

5guided•45 min

Breathwork 4 Runden Fortgeschritten +30 Min Meditation

Verena Gittner

5guided•8 min

Breathing Together Consciously

Nikita van Hunnik

4.6guided•10 min•

IRest Meditation For A Balanced Workday - Clearing The Mind

Richard Miller

5guided•48 min

When God Works Wonders Within You

Harry Thomas

4.5talks•34 min

Overcoming The Fear Of Being Seen: EFT Tapping Demo - E37

Annie Moussu

4.9guided•21 min

Peace Of Mind In Troubled TImes - Part One

George Stephen Renfrey

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Body Sensations

Body Sensations involve tuning into the physical feelings within your body, such as touch, temperature, and internal sensations, to enhance mindfulness and body awareness.

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