10:20

Open Awareness And Acceptance

Name: Open Awareness And Acceptance
Uploaded: 2016-09-19T02:58:11.000Z
Duration: 10 min 20 s
Channel: Bodhipaksa
Description: A brief meditation on simply being with our experience, with an open field of attention that receives everything that's arising, rather than searching for sensation. We also practice acceptance rather than trying to change anything.

by Bodhipaksa

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

50.4k

A brief meditation on simply being with our experience, with an open field of attention that receives everything that's arising, rather than searching for sensation. We also practice acceptance rather than trying to change anything.

Awareness Acceptance Meditation Body Awareness Sound Awareness Attention Emotional Awareness Non Judgment Relaxation Mind Wandering Acceptance Open Attention Non Judgmental Awareness Eye Relaxation Body Sensations Awareness Breathing Awareness Mindful Movements Postures

Meet your Teacher

Bodhipaksa

New Hampshire

Meet your Teacher

Bodhipaksa

New Hampshire

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