Open Awareness and Acceptance

A brief meditation on simply being with our experience, practicing acceptance rather than trying to change anything.

Reviews

Beautiful! A perfect reminder of allowing arising and becoming x

I have a personality type that needs to be in control. This is a great way to start my day with mindful acceptance of what is around and within me. 🙏🏻

Wonderful, calming voice. Very peaceful and simple meditation. Thank you 🙏

Beautiful simple meditation. Just what I needed this morning

Soft, comforting, a time to let go..

I am at loss of words to express my gratitude for the gift of your voice and guidance in these meditations. Grounded presence, kindness; a rythm in which I can tune in; a tone that is soothing yet grounded. Thank you so much 🙏

Simple, calm guidance...very nice! Thank you.

Again. Gentle direct perfect, Sensei

Helpful practice of being aware and present in my body, loved the gentle voice and found the guidance particularly helpful in encouraging acceptance. Thank you!🙏🏼

Calming meditation, nice to do in the morning before you start your day. His voice is relaxing. Thanks🙏❤️🍀

Simple yet accurate

Very nice meditation, perfect pace and timing, highly recommended! 😎😎😎

I loved this. Just what I needed this morning to ease my busy mind and just be.
Thank you

So helpful with practicing being present and noticing with awareness. One of the best teachers here! 💛

Lovely and simple. Thank you

Wonderfully calming. Just what I needed. Thank you.

Your voice is extremely peaceful. Hearing you speak is relaxing. Your pace and tone are mellow. 🧡
Thank you for this meditation.

Very relaxing and soothing

On the 2nd of a 6 week Triratna Mediataton challenge. Your meditations are a lovely part of my practice.

Started and stopped a few other meditations as I am SO fidgety this morning but settled with this and it helped. Still squirmed my way through it but it helped me sit with my uncomfortable feelings. Thank you x