Body Sensation Observation

4.8guided•10 min

Riding The Current Of Life

Katie O’Connor

4.5guided•10 min

Deep Rest Meditation 10 Minutes

Jonni Pollard

4.8guided•18 min

The Ultimate Viewpoint: Perception Of The Hawk

Elliott Treves

4.8guided•23 min

The Art of Non-Doing "Tao"

Stressfit

4.7guided•5 min

Align With Your Higher Self For Confident Decision-Making

Corin Hinderegger

4.5guided•20 min

Deep Rest Meditation

Jonni Pollard

4.8guided•31 min

MIDL 02/36: Insight Meditation: The Four Elements

Stephen Procter

4.7guided•12 min

Experience Your Limitless Nature

Elliott Treves

4.8guided•11 min

Overcome Anxiety At Work

Giovanni Dienstmann

4.8guided•29 min

Sitting With The Uncomfortable

Heather Albrecht

4.9guided•20 min

Creating A New Reality From Within

Elliott Treves

4.7guided•5 min

Observe, Listen & Feel The Breath

Rachel Fearnley

4.7guided•4 min

Work Through Uncontrollable Cravings

Heather Lillico

4.8guided•18 min

Compassionate Body Scan

Laurie Cameron

4.8guided•22 min

There Is Nothing To Practice

ciska matthes

4.7guided•20 min•

Simply Being - 20 Minute Version

Mary Maddux

guided•5 min

Self-Blessing Meditation For Meeting Anxiety With Awareness

Sanaz Busink

guided•6 min

Professional Success Tool

Fernando Albert

4guided•3 min

Square Breathing

Andrea Paradis

4.3guided•8 min

Intuition Trigger Tool

Fernando Albert

4.6guided•13 min

Everything Changes And That's OK

Dr Tamy / Soul Surgeon

5guided•17 min•

Making Difficult Decisions

Kaira Jewel Lingo

4.3guided•13 min

Building Trust And Confidence In Your Truth

Faith Perrin

4.7guided•10 min

Finding Trust In Uncertainty

Charlie Timbrell

4.8guided•10 min

10 Minute Pre-Work Morning Stress Relief - Embodied Presence

Corin Bryant

4.4guided•3 min

Pausing Before Rage Bolusing

Mindfulness for Type 1 Diabetes

5guided•12 min

Vedana: Mindfulness Practice On Feeling Tones

Chris Norris, MSW

4guided•9 min

Connecting Through Mindfulness

Klea Miza (Growing Through Love)

guided•10 min

3 Layers Of Awareness - 10 Minutes Of Peace

Clemens Niekler (Mind Anchor)

4.8guided•6 min•

Embodied Awareness: Somatic Check In

Kirsty Lyon

5guided•11 min•

Spiral Of Light Movement Meditation

DAYANA

4.4guided•8 min

Flowing Into The Present

Laura Metzdorff Rivera