Hello I'm Kendra and I welcome you to this meditation.
This meditation is all about finding a way to connect our heart to this journey inward.
It might be that currently you are too much in your mind,
Thoughts,
Driven by the ego and I tell you you can trust your heart is always there shining for you.
And in this meditation we will reconnect with our inner light,
With our heart,
With our love again.
So make yourself comfortable for this journey inward.
You can imagine that the clouds are your thoughts,
Your ego and the Sun is your heart,
Your inner light.
And even when hidden in a cloudy day she's always there.
Your heart is always there for you.
So if you haven't done yet I invite you to gently close your eyes,
Hold your shoulders back.
I always like to hold my shoulders back and open the heart a little and sit in a comfortable position.
Yet have the spine showing up strict so that you feel this inner confidence.
And then just that breathing,
Breathing in and out in your own wither.
And then I invite you to put one hand on your chest to feel how your chest goes up and down with every inhalation and exhalation.
And you can even put this hand on your heart as the first gentle touch connection with your heart.
Imagine you're giving it a hug and feeling how it beats with every inhalation and exhalation.
And it's that breathing into your heart,
Filling it energies when you inhale.
And when you exhale you can let go of everything you need right now that is not serving your heart.
Focus on your breathing,
Breathing in and out through your heart.
And then start to imagine an early morning sky that is covered in clouds.
The sun rises behind them,
Hidden,
But you know she's there,
Constant,
Unwavering,
Trusting it's another day where the sun is rising.
And you become calm and soft and trusting in this knowledge that the sun is there and will shine through the clouds in some moment.
And little by little the sky awakes,
Painted in a soft orange and pink colors.
The first signs that the sun is rising,
That it's shining,
It's light behind the clouds,
Coloring it in this beautiful masterpiece of art,
Soft orange and pink colors.
And a warm glow appears between the moving clouds.
You start seeing little first breakthroughs of sun,
Little first sun shines.
And the color of the clouds changes from an orange and pink into a more yellow and the edges of the clouds are coloring with this golden light.
You're still,
You're present,
Just witnessing and breathing.
Breathing in and out with patience,
With appreciation for this natural beauty.
And you don't hold on to the thoughts.
With every thought that might appear,
You imagine the thought is just another cloud.
A cloud that also will disappear,
Knowing and trusting that behind this cloud there's a sun.
Your heart,
You're in our wisdom.
And you just relax into it,
Flowing with the clouds.
Maybe you even feel and imagine that you're floating with these clouds,
Flying with them.
And little by little,
These clouds begin to drift apart and the first rays of light,
Of sunshine,
Touches your skin.
And then she appears.
The sun breaks through,
Bright and powerful,
Warming your face,
Your body,
Your whole being.
You close your eyes and feel her warmth.
The sun is your heart,
There,
Shining for you.
And it's light that covers you.
It's the love,
The compassion from your heart for you that you allow to feel.
It's a moment where you're allowed to let go of all expectations,
Of all fears,
Of all limiting beliefs,
Of all behaviors that don't serve you.
It's a moment where you're allowed to just rest,
Just breathe into your heart and out through your heart.
A moment where you can release,
Where you can let go,
Where you can accept.
A moment where you start feeling your inner light,
You start trusting in this light that is there.
Maybe you can even see this inner light within you,
The sun shining in your chest,
In your heart.
And maybe you can even perceive some body sensations,
Maybe a light pressure,
An expansion,
A tingling,
A warm feeling in the area of your chest.
The more and more you soften,
You relax,
And you just breathe into your heart,
Knowing that you're hold,
That you are safe,
That you can trust,
That you are loved by your heart.
By this inner strength and power,
And maybe even by the universe.
It's a moment of deep intimacy,
Intimacy with yourself.
A warmth spreads through your chest,
Imagine the sunlight warming your chest from within.
A soft vibration of energy,
Your heartbeat tingling in light and sun.
You're feeling more and more calm and in a peace,
A feeling of love,
A feeling of oneness.
And remember,
Whenever thoughts are coming,
Imagine that these thoughts are just clouds,
Whenever expectations,
Feeling of pressure,
Feeling of not being good enough,
Fears,
Other limiting beliefs,
Limiting behaviors are showing up in your mind.
Imagine they are just clouds,
And you start floating again in the clouds.
Knowing that the sun is behind there,
This radiant light full of warmth,
Full of love,
Full of compassion,
Your heart is there.
And the more you just relax and surrender,
You can start listening more and more to this inner wisdom from your heart,
That covers all the thoughts that are not serving you,
And thoughts that your heart is sending you,
And thoughts of love,
Of compassion,
Of gratitude,
Generosity,
Empowering thoughts,
The thoughts that serve you to live your day with more confidence,
Calm,
Inner peace,
Ease,
Compassion,
And love.
And start listening to these thoughts of your heart.
What is your heart telling you now,
For this moment in your day,
The situation in your life?
And just listen.
And the more you listen,
The more you feel your heart beating,
Your inner light shining in your chest,
The more you feel this trust and love.
This is heart connection.
And to this practice,
You can return whenever you need,
Whenever grey clouds appear.
For now,
Take some last deep breath in,
And out through your heart.
Thanks,
Thank you,
To your heart that is always there,
And how cloudy your sky was today.
It doesn't matter.
Trust in your light,
In your heart.
And keep this awareness of the heart,
This feeling in your chest,
This knowing,
This trust that your heart is always there.
Keep this feeling throughout the day.
When you gently,
In your own rhythm,
Open your eyes again,
And come back in the here and now,
You will feel more light,
More ease,
More love,
As before.
I wish you a beautiful,
Heart-connected,
Heart-opened day.
You create with your heart,
Out of love and compassion.
