Joseph Goldstein

54.8k Followers

Joseph Goldstein has been leading retreats worldwide since 1974. He is a co-founder of the Insight Meditation Society and the author of Mindfulness: A Practical Guide to Awakening.These meditations are from the 10% Happier: Meditation for Skeptics app, a collaboration between Joseph, Dan Harris, and Change Collective.

Reviews

Maria Meyer

Aug 30, 2026

🙏

Martia

Aug 28, 2026

many thanks for this guidance! Even there was arising a difficult emotion I could be with it and allow what was to experienced.

bob

Aug 26, 2026

This teacher is a conduit for all of us in the United States. His teaching and life work is a blessing to us all.

Sophie C

Aug 7, 2026

Amazing! 💖 Wish there were more of your recordings available here on I.T! 💫🙏

Rosie

Jul 15, 2026

Will remember to say this "judging judging" in future. Very helpful.

Caroline Rice-Varian

Jul 5, 2026

Such a lovely, kind and "simple" practice. A new favourite. Thank you.

Tom

Jun 5, 2026

Wise words and an enlightening practice. I always like his crispy clear style of guidance.

Gary

May 21, 2026

Very helpful to me. With some meditation guidance, I feel like I'm fighting against the nature of my mind. This practice felt like working within my mind as it is. Thank you.

Kevin Kengei

May 17, 2026

Change is the only constant, embracing it is critical to cultivating a peaceful existence - this session captures that insight perfectly. 👌

Thea Hartman

Mar 31, 2026

Jam packed! I’d like to spend more time with this one. Thank you, Joseph 🙏🏽

About

Speaks English, Français, Español, 普通話 and BR. Português

Joined Insight Timer in September 2016


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