09:53

Just Savasana Series: Episode 5

Name: Just Savasana Series: Episode 5
Uploaded: 2024-08-20T02:23:12.306Z
Duration: 9 min 53 s
Channel: Allie Lehnhardt
Description: It's just Savasana. A chance for you to find a pause in your day for the most sweetest moments of coming home. This particular practice is designed to hold space for you to listen to your body as you discover your breath. Each exhale folds into your next inhale - your unique rhythm that was laid before you as you came into this life.

by Allie Lehnhardt

Rated

3.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

It's just Savasana. A chance for you to find a pause in your day for the most sweetest moments of coming home. This particular practice is designed to hold space for you to listen to your body as you discover your breath. Each exhale folds into your next inhale - your unique rhythm that was laid before you as you came into this life.

Savasana Relaxation Self Connection Body Awareness Emotion Cultivation Empathy Visualization Of Loved Ones Partner Empathy Body Sensations Awareness Breathing Awareness Color Visualizations Perspective Shift Relationship Reflections Trust Meditations Visualizations Energy Connection

Meet your Teacher

Allie Lehnhardt

Maryland, USA

Meet your Teacher

Allie Lehnhardt

Maryland, USA

© 2026 Allie Lehnhardt. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.