Meditation Topics

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Expanded Body Awareness

Expanded Body Awareness

Expanded Body Awareness involves broadening your perception to include all bodily sensations, from the feeling of clothes on your skin to the texture of the air, fostering a deeper connection with your physical presence.

Read more

Full Body AwarenessExpanded AwarenessBroader AwarenessWhole Body AwarenessBody AwarenessAwareness ExpansionSubtle Body AwarenessMindful Body AwarenessPhysical Body AwarenessBodily Awareness

Popular tracks

Browse free tracks on expanded body awareness from our library.

4.7guided•31 min

Mindful Breathing

Bodhipaksa

4.4guided•3 min

3 Step Breathing Space

Neil Midgley

4.9guided•5 min

Developing The Breathing Space

Katrina Berry

5guided•40 min

Mother Earth Father Sky Embodiment Meditation - No Music

Sarah Grace

4.8talks•16 min

I’m Having A Hard Time Witnessing The Witness, Being Aware Of Awareness. Please Help!

Ekta Bathija

2talks•65 min

Highest Seekers Since Birth With Intense Aspiration Succeeds

Girish Jha,

Newest tracks

Browse the latest expanded body awareness tracks from our library.

5guided•40 min

Mother Earth Father Sky Embodiment Meditation - No Music

Sarah Grace

4.9guided•5 min

Developing The Breathing Space

Katrina Berry

2talks•65 min

Highest Seekers Since Birth With Intense Aspiration Succeeds

Girish Jha,

4.8talks•16 min

I’m Having A Hard Time Witnessing The Witness, Being Aware Of Awareness. Please Help!

Ekta Bathija

4.4guided•3 min

3 Step Breathing Space

Neil Midgley

4.7guided•31 min

Mindful Breathing

Bodhipaksa

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Teachers

Popular teachers exploring the topic of expanded body awareness.

Bodhipaksa

Neil Midgley

Katrina Berry

Sarah Grace

Ekta Bathija

Girish Jha,

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Expanded Body Awareness

Expanded Body Awareness

Expanded Body Awareness involves broadening your perception to include all bodily sensations, from the feeling of clothes on your skin to the texture of the air, fostering a deeper connection with your physical presence.

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