Tracey Soghrati

Toronto, ON, Canada

3.8k Followers

Tracey Soghrati is a registered psychotherapist (MA), nurse (BSc.N) and certified yoga therapist (C-IAYT). Her unique delivery will inspire the cultivation of character, wherever you are in your practice. With a formal education in molecular biology, anatomy, pathophysiology, nursing, counselling psychology, and yoga therapy, her approach is both practical and deeply spiritual. She founded Soghrati Yoga and is the monthly Mindfulness Expert on the Tonic Talk Show.

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Reviews

Gala

Feb 8, 2026

Perfection! Loved everything about this, it is both hypnotic and energizing. Love the drum element so much, for a wonderful way to keep pace. Thank you so much for sharing your healing gifts!

Becka Gagne

Jan 15, 2026

Awesome, thank you! i’ve had the last few hours of insomnia and finally decided to just get up… This is a perfect way to ground into a beautiful morning even with reduced energy✨🙏🏼✨

TJ

Dec 23, 2025

Wonderful start to my day. It was really brought me clarity and calm. This was a new surprising practice for me. I really enjoyed this. Thank you for sharing.

Jennifer Nowicki

Nov 18, 2025

This session pulls the essence of more complicated breath work. I found it lovely that she used immediately into breath work without a verbal introduction. Good for beginners of breath work or when you feel you have little time or energy for much more. I will be coming back for more!

ELi

Nov 4, 2025

Exactly what I needed to start the day this morning. Thank you x

Ntathu Allen

Oct 29, 2025

Refreshing. Energising and grounding. Thank you for the clarity that followed after the practice.

Brigitte Duffy

Oct 17, 2025

This really energised me and left me feeling alert, refreshed and awake 😊 Thank you 🙏

Asya Ivanov

Oct 10, 2025

Great course, I will look for other similar ones. My in laws are visiting and I realise that I need to improve my boundary setting skills.

Pat

Sep 28, 2025

Never fails to help me drift off.

Meg

Sep 6, 2025

Breathing to the counts of a gentle drum beat really helps occupy my mind so pesky thoughts are less likely to intrude. It focuses me fully on the breath. And your voice is so soothing. Thank you!

About

Speaks English

Joined Insight Timer in December 2019

www.soghratiyoga.com

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