23:19

A Cantaloupe's Lesson

Name: A Cantaloupe's Lesson
Uploaded: 2024-09-30T14:06:15.713Z
Duration: 23 min 19 s
Channel: Michelle Marshall
Description: Everyday life contains a wealth of opportunities to wake up! Today I talk about finding mindfulness in an everyday activity and the surprising lesson it teaches. Includes a 15-minute guided Mindfulness Meditation.

by Michelle Marshall

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Everyday life contains a wealth of opportunities to wake up! Today I talk about finding mindfulness in an everyday activity and the surprising lesson it teaches. Includes a 15-minute guided Mindfulness Meditation.

Mindfulness Self Compassion Loving Kindness Awareness Anchoring Gratitude Poetry Self Awareness Emotional Regulation Mindfulness In Daily Life Loving Kindness Practice Body Sensations Awareness Gratitude Practice Poetry In Meditation Formal Mindfulness Practice

Meet your Teacher

Michelle Marshall

Dallas, TX, USA

Meet your Teacher

Michelle Marshall

Dallas, TX, USA

© 2026 Michelle Marshall. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.