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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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COURSE
Is Your Body Emotionally 'Sticky'?
With Julie Chapman
The objective is to educate and guide participants in learning more about the nature of emotions; how emotions create tension and chronic pain in the body; and how to process emotions and find ease in the body through explorations of thought, movement, mindfulness, and self-awareness practices.
Meet your Teacher
read more
3 Days
3.7k students
4.8 stars
19 min / day
Healing
English
4.8 (234)
Recent Reviews
Trish
February 6, 2026
Lovely course, very helpful. Will be listening again. Thank you.
Susan
September 23, 2025
I really enjoyed this series - with the meditative elements such as the body scan, combined with the educational elements. It helped me connect deeper with my body and brought clarity on how I can bring joy and openness into my life with ease. I would definitely recommend!
Emma
August 26, 2025
Really enjoyed this. Subtle and relaxing enough to do before bed and sweet and inspirational enough to do included in morning practice. Thank you for this lovely experience 🙏🏼🤍
K
July 10, 2025
Teacher is gentle, but what you need to hear. A good pick, Thank you.
Angela
June 29, 2025
Helpful, perfect pacing, relaxing, calming voice.
Janet
June 23, 2025
I learned great tools to release tension in my body and thereby create more peace in my life. Thank you
L
May 28, 2025
Very helpful course in bringing more awareness. Will continue to work on this. Thank you 🙏🏼
Kirstie
May 25, 2025
Brilliant at getting to the source of what your mind represses you body expresses
ChefShellie
May 25, 2025
A wonderful course that gives real guidance in tuning in to the body.
Carol
April 20, 2025
Thank you for this course. I thoroughly enjoyed and although I was already aware of the links it was a great reminder. Regarding the effects of words, I always notice that the word heart is mentioned I feel an instant spike of anxiety/adrenaline in my chest. Might this indicate some sort of heart blockage? Thank you again 💓
Belinda
February 18, 2025
Wonderful course. Thank you so much for this.
Shawnee
February 9, 2025
I love body scans. Thank you!
LEE
December 29, 2024
Powerful, sensible, and helpful guidance explained clearly.
Sara
December 28, 2024
Brilliant
Linda
December 21, 2024
Thank you. Helped me understand the connection between my mental/emotional pain and my chronic pain and can see a path forward to heal. God Bless🙏
Robin
December 20, 2024
Interesting and made me aware if the connection between mind and body
Omar
December 3, 2024
Thank you for this wonderful course
Deb
November 17, 2024
Excellent course! 🙏
Mindy
October 18, 2024
Thank you so much, this course was very informative and solution based. I appreciate you🙏🏼😊
Heidi
October 13, 2024
Really good 👍
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