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Meditation Retreats in United States/
Meditation Retreats in Springdale/
Ascend Your Mountain | Zion Adventure Wellness Retreat
Ascend Your Mountain | Zion Adventure Wellness Retreat
November 5 - 8, 2026
Springdale, UT, United States
3 nights, 4 days
20 person retreat
Highlights
Meditation
Adventure Activities (hiking, canyoneering, nature immersion)
Yoga & Movement Practices
Guided practices for deep connection and inner alignment (sound healing, tea ceremony, etc.)
Located in the sacred landscape of Zion National Park
Details
Held in the powerful landscape of Zion, this experience blends adventure and inner exploration, weaving together hiking, nature immersion, meditation, yoga, tea ceremony, and sound healing. Each element is intentionally designed to create a space where we can journey deep inwards to discover what it means to support a heart-led, purposeful, and harmonious way of living long after the retreat ends. The ambiance is both grounding and expansive, offering moments of stillness, movement, exploration, and connection. Through guided practices and unique experiences, you’ll enter a sacred energetic container where you begin to soften the noise of everyday life and return to a more centered, intuitive state. This retreat is not about escaping life, but about learning how to move through it with greater awareness, ease, and trust. You’ll leave with practical tools to support your nervous system, deepen your connection to self, and carry this sense of alignment into your everyday life.
Venue
Nama-Stay
★ Reviews
This space is a journey and a destination. A place of LOVE with rich, wide-open views. Thoughtfully designed to be in harmony with nature, surrounded by the beauty of Zion National Park in Springdale, Utah. This beautiful property gives you the comfort of a true sanctuary space. At Nama-Stay property you are in “downtown” Springdale Utah, 5 minutes from the Zion National Park south entrance, shuttle buses, grocery stores, restaurants, galleries, and an array of outdoor adventure activities. And yet, you are far enough from the road to have a sound, silent sleep. Come visit us!
Free Wifi
Garden
Laundry
Towels
Kitchen
Shower
BBQ Grill
Balcony
Bathroom
Accommodation
Nama-Stay Private Queen Cabin
5 Rooms Left
Private room for 1
$2,550 USD total
1 / 1
You’ll stay at Nama-Stay Retreat Village, a peaceful and thoughtfully designed space nestled near Zion National Park. Each accommodation includes a comfortable bed, private bathroom, and simple amenities to support rest and ease throughout your stay. Your experience includes three nourishing brunches, three dinners, as well as fruits and snacks. Meals are thoughtfully prepared with whole, nutrient-dense ingredients to support movement, clarity, and integration. All retreat experiences are included, including guided hiking, canyoneering (gear included), meditation, yoga, and other spiritual practices allowing you to fully immerse in the journey without needing to coordinate additional details.
Meals
Meals provided
Brunch · Dinner
Diets catered
Gluten-free · Dairy-free · Vegan · Vegetarian · Halal · Kosher · Raw · Organic · Nut Allergy Friendly · Diabetic Friendly · Keto Friendly · Paleo Friendly
Meals will be thoughtfully prepared using whole, nutrient-dense, organic ingredients designed to support energy, movement, and overall well-being throughout the retreat. The menu will focus on fresh, balanced meals that promote clarity, nourishment, and integration. Dietary preferences and restrictions can be accommodated with advance notice.
Host
Jenn Urbaniak
Las Vegas, NV, USA
Jenn is the founder of Ascension Mountain, a wellness platform devoted to providing transformational experiences. Deeply inspired by the intelligence of nature and the wisdom of the human heart, Jenn ...
1 language
English
Teaching for 2 years
Joined Insight Timer in Mar 2024
What's Included
Lodging (3 Nights)
Meals & Snacks (3 brunches, 3 dinners)
Adventure Experiences: Guided Canyoneering Adventure (Gear rental included) & Hiking
Wellness Experiences: Guided meditations, workshops, yoga/movement sessions, tea ceremony, & sound healing journey's
Not Included
Transportation to the retreat location
Optional activities outside the itinerary
FAQs
Cancellation policy
The remaining balance for the retreat is due 60 days prior to the start date. If this balance is paid earlier than these 60 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 60 days before the retreat begins.
