Meditation Topics

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Belly Focus

Belly Focus

Belly Focus emphasizes directing attention to the lower abdomen, enhancing breath awareness and grounding. This practice can foster a sense of calm, strength, and connection to the body's center of nourishment.

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Navel FocusAbdomen FocusBelly AwarenessSoft BellyHara FocusBelly CenterBody FocusNavelCore ActivationBody Attention

Popular tracks

Browse free tracks on belly focus from our library.

4.7guided•30 min

A Good Night's Sleep For A Grateful & Positive Morning

Anne van Leeuwen

4.8guided•16 min

Tension In The Stomach

Mandy Young

4.8guided•12 min

Healing Chant (Om Shanti)

Saumya Mathur

4.2guided•10 min

Belly Focus Meditation

Charlotte Watts

4.9guided•15 min

Yoga Nidra | Deep Full Body Recharge

Alicia Berkvens

4.9guided•28 min

Ajapa Japa | A Powerful Guided Meditation

Nivritti Yoga

4.9guided•16 min

Affirming Yourself

Fimo Mitchell

4.7guided•15 min

Heal Stomach Cells

Linda Makkimane

4.8guided•21 min•

Powerful Manifestation Visualization

Zachary Phillips

4.4guided•9 min

Pacify Your Vata

Kathryn Templeton

4.6guided•15 min

Cultivating Ease and Awareness

Stephanie Noble

4.7guided•8 min•

From Thoughts To Body & Breath

Jungjin Moon

4.8guided•19 min

The Master Key Meditation

Marie Castello

4.6guided•6 min

Self Love Practice

Jennifer Davoust

4.7guided•10 min

Connecting With Your Heart To Expand In Love

Rev Thomas DeSchutter

4.7guided•16 min

Meditation For Sadness Or Grief

Timothy Long

4.4guided•10 min

Awareness Meditation

Sandra Smith

4.6guided•5 min

4-Part Breathing

Lisa Pollard

On-demand courses

Discover premium courses by leading experts to learn about belly focus.

COURSE

5

4 days

November Reflections: Gentle Grounding For Darker Days

by Mark Rowland

Four weekly practices to warm the heart and steady the mind through late autumn.

COURSE

5

5 days

From Anxiety To Calm With Reiki

by Skye Salud

Reiki lessons for calm, clarity, and emotional balance.

Newest tracks

Browse the latest belly focus tracks from our library.

guided•6 min

Watching The Thinker

E. J. Albert

4.4guided•3 min

Gut Health: Healing Hands (3-Minute Reset)

Nadia Maxwell

guided•12 min

A Crossing To Your Higher Self

Katrine Horn

5guided•37 min

The Loneliness That Lives In Your Body: Healing Isolation

Abi Beri

4.5guided•6 min•

Deep Calm

Elizabeth

guided•14 min

Virgo Season Meditation

lydia delune

5guided•7 min

Standing Meditation

Gabrielle Barry

5guided•44 min•

Shamanic Meditation For Energy & Abundance (528 Hz)

Chakana Healing Space

guided•4 min

Breath Rotation

Carrie Joy

4.8guided•21 min•

Powerful Manifestation Visualization

Zachary Phillips

guided•41 min

Meditation On The Smiling Lumbars

Wilfried Rappenecker

4.4guided•22 min

Meditation For Awakening The Soul

Fletcher Nugent

4.8guided•8 min

Ignite Your Digestion: A Meditation To Boost Gut Health

Sabrina Bawa

5guided•14 min•

Self Empowerment , Clearing Blocks To Self Expression

Riya Rose

4.9guided•11 min•

Calm The Three Spirits Qigong For Mind Relaxation

Janice Tucker

5guided•40 min

Full Moon Meditation Release And Transform

Margaret james

4.5guided•12 min

Finding The Light Within

Angelika Shelley

4music•4 min•

Connect To Your Heart And Life Purpose

Emilia Garth

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Regenerate and Realign: A Holistic Therapy Training and Wellness Retreat for Therapists

Hosted by Emma Donovan

February 15 - 21, 2026El Castillo, Costa Rica

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

February 17 - 23, 2026Ojochal, Costa Rica

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Hosted by Sedona Mago Center for Well-being and Retreat

February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - 25, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of belly focus.

Anne van Leeuwen

Mandy Young

Saumya Mathur

Alicia Berkvens

Charlotte Watts

Linda Makkimane

Nivritti Yoga

Jess Baker

Kathryn Templeton

Zachary Phillips

Stephanie Noble

Fimo Mitchell

Institute of Excellence in Early Care and Education (IEECE)

Marie Castello

Lisa Pollard

Timothy Long

Jennifer Davoust

Sabrina Bawa

Hayley Rose

Rev Thomas DeSchutter

Violet Hummingbird

Sandra Smith

Tomomi Becot

Alexis Shahin

Jungjin Moon

Wibo Koole

Vince Fakhoury Horn

Claudia Menger

Jennifer Agostini

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Belly Focus

Belly Focus

Belly Focus emphasizes directing attention to the lower abdomen, enhancing breath awareness and grounding. This practice can foster a sense of calm, strength, and connection to the body's center of nourishment.