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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
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Stephanie has written four meditative books, including her new novel 'Into the Hills, an Inner Adventure Novel Exploring the Noble Eightfold Path.' - "A fresh and deeply creative approach to the Dharma, weaving the teachings of the Eightfold Path through the arc of a compelling story."- Mark Coleman, author of Awake in the Wild ‘Asking In, Six Empowering Questions Only You Can Answer’ explores identity and finding meaning in life. “This book is a marvelous invitation into profound inner freedom, contentment, and peace.” - NYTimes Bestselling author Rick Hanson, Ph.D. ‘Tapping the Wisdom Within, A Guide to Joyous Living’ was written during recovery from illness as her inner wisdom guided her to wellness. Her meditative poems in ‘Invitation to Insight’ "sing, whisper, and wink from the heart of a meditator’s journey." - Anne Cushman Her poetry has been nominated for the Pushcart Prize and published in numerous journals and anthologies such as the ‘Buddhist Poetry Review’, ‘Light of Consciousness’, and ‘Mindful Word.’ She teaches at Insight meditation sanghas and posts her talks on her website. She is a senior board member of the Buddhist Insight Network, a global support hub for insight teachers and sangha leaders. She has attended many silent retreats, daylongs, and classes, mostly at Spirit Rock Meditation Center, and taken extensive online courses on the Dharma. She appreciates all on the path and all who make it possible, including Insight Timer.
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