Stephanie Noble

1.2k Followers

Stephanie Noble teaches Insight meditation and shares her dharma talks on her blog. She is completing her fourth book, a novel on the Buddha’s Noble Eightfold Path. About ‘Invitation to Insight’: author Anne Cushman wrote: “Stephanie Noble’s poems sing, whisper, and wink from the heart of a meditator’s journey. With vivid imagery, candor, and wisdom, Invitation to Insight honors both the quirky humanity and the glimmering mystery of the dharma path.” Stephanie’s book ‘Asking In, Six Empowering Questions Only You Can Answer’ explores identity and finding meaning in life. Bestselling author Rick Hanson, Ph.D. wrote: “This book is a marvelous invitation into profound inner freedom, contentment, and peace.” ‘Tapping the Wisdom Within, A Guide to Joyous Living’ was written during recovery from illness. Quieting down and listening in helped Stephanie and her many readers. Her poetry has been nominated for the Pushcart Prize and published in numerous journals and anthologies such as the ‘Buddhist Poetry Review’, ‘Light of Consciousness’ and ‘Mindful Word.’ Stephanie serves on the board of the Buddhist Insight Network, a global support hub for insight teachers and sangha leaders. Over the past three decades, she has attended many silent retreats, daylongs, and classes, mostly at Spirit Rock Meditation Center, and online courses with various teachers and institutions. She appreciates all on the path and all who make it possible, including Insight Timer.

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Reviews

mimi

Mar 7, 2026

This helped me so much. The opportunity to give space to my emotions instead of trying to push them away. Acknowledging that they serve a purpose and are a signal of my brain that is designed to help with survival. Your voice is also very soothing, it almost felt like a kind parental figure helping me calm down. Thank you for this meditation <3

Rebecca S

Jan 24, 2026

This touched me deeply in a moment of distress. I was able to receive the love being sent in these words, and they helped me return to myself. Thank you, thank you. May all beings be well, happy, and peaceful.

Echoes of Serenity

Oct 27, 2025

Thanks, I needed this, this morning, feeling very anxious about my new job. Im feeling more compassionate and supported now!

Danielle Currey

Oct 17, 2025

Exactly the clear, concrete, and adaptable practice I needed today. Thank you!💚🙏🌿

Jim

Sep 3, 2025

Very nice, your meditation helped ease my anxiety this morning. Thank you.

Pam

Oct 11, 2024

I was spiraling. I’m not breathing slowly. Thank you

Scarlett Williams

Aug 18, 2024

May you be well, may you be at ease, may you be happy

Dawn

Jul 16, 2024

Just beautiful and so peaceful and perfect for relaxing into sleep. Thank you, Stephanie. 🙏🏻💚

Dawn

Jul 15, 2024

Words cannot express how much I loved this meditation. It was the perfect one for me at this moment in my life, with my anxiety running out of control. Thank you so much, Stephanie.🙏🏻💚

Amy

May 12, 2024

Beautiful. I’m sitting on a bench listening to the birds singing while hearing how my inner wisdom loves me, and will continue to love me. It’s this sort of self compassion that I hope will support me through my twenties. Thank you

About

Speaks English

Joined Insight Timer in September 2016


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