Meditation For Awakening The Soul

This grounding guided meditation gently leads you away from patterns of avoidance and into the wisdom of feeling, awakening your soul’s inner calling. Perfect for any time of day, whether you’re seeking rest or renewed motivation. Connect deeply to the field within and beyond, allowing yourself to align with presence and peace.

Transcript

Take a moment to find a comfortable position,

Either finding a seat or laying down on your back.

And as you arrive in this position,

Just gently closing the eyes.

And as you close the eyes,

Start to become aware of the feeling state within the body.

Moving towards the quality of feeling within the body.

And starting to become aware of feelings that you feel just inside your lower belly,

That space just below your belly button,

Your navel center.

Rather than searching for feeling here,

Simply allowing feeling.

And then begin to notice the feeling sensation in the middle belly,

That space just below the lower line of your ribcage.

Becoming aware of the feeling space and state in your middle belly.

Again,

Rather than searching for feeling,

Allowing feeling.

Resting in and with feeling in the middle belly.

And start to become aware of the feeling state inside the center of your heart,

The very center of your chest.

Allowing feeling in the center of your heart,

Resting with feeling.

If joy rises,

Allow it to rise.

If sadness emanates,

Allow it to emanate.

Resting and allowing with whatever is present in the heart space.

And as you allow feeling in the heart,

Start to become aware of a light sensation in the center of your heart.

As if light was pooling in the center of your chest.

Start to notice the quality of this light.

Starting to take on a bright white color.

As feeling starts to transform into a ball of white light resting in your heart.

And as that ball of white light rests in your heart,

Start to become aware of that white light starting to rise from your heart.

And notice how part of the white light remains in your heart,

As if that white light was a pool of bright light in your heart,

And a very delicate string of white light starts to rise from that pool of light in your heart.

This white string starts to come up through the center of your throat.

Starting to rise through the center of your head.

And with it,

It brings a softening sensation,

As if a feeling and allowing a feeling was gently rising through the body,

From the heart to the throat,

Through to the center of the head,

Up through the brain organ,

Softening and relaxing the brain.

And then notice as that tiny thread of that string of white light starts to peep its way out the crown of your head.

Just like a tiny seedling,

This tiny white cord makes its way out of the crown of your head.

And start to get a sense of how fragile,

How soft and gentle this tiny white cord is,

Fluttering just out the very center of the crown of your head.

Notice as it gently flutters in the winds around the head.

And start to notice as it almost acts like an antenna.

Those winds start to come down through the mind,

Through the throat,

And start to flutter and interact with that white pool of light connected to your heart.

And as you allow the feeling in your heart,

There's almost a sense of unsettling or enlivening in the heart with the flutters of the wind connected to that tiny white cord peeping at the top of your head.

Notice as you very gently begin to allow again from your heart center.

You welcome those feelings,

Those flutterings.

It's no problem.

Notice as that tiny white cord of light from the center of your heart out through the crown of the head starts to strengthen.

Notice how it actually starts to grow width ways.

It starts to become thicker,

Stronger.

And it starts to become a little straighter,

Again a little wider and quite a bit thicker at the top of the head now as if it was almost an antenna from your heart through the central channel up through the crown of the head.

Feel a quality of the strength of this white cord now.

Almost as if it was a beam of light now directly connected to that bright white pool of light in your heart.

Reaching out like a beam now from the center of your heart through the throat,

The head and the crown of the head.

Notice as it starts to extend into space further and further,

Rising from the crown of your head.

And start to notice the very tip of the end of that white beam of light resting out of the crown of your head,

About six inches from the crown of your head.

And as you stay connected to the feeling sense in the heart,

You start to draw information in and these tiny sparks of light start to interact with the very tip of the antenna six inches out from the crown of your head.

Tiny white sparks of light start to interact and cords of electricity start to hit the beam and they start to flutter down that beam into the center of your heart,

Awakening and enlivening the heart,

Healing,

Softening,

Enlivening your presence,

Healing,

Softening,

Awakening your being.

Start to see purple lines of electricity coming from the ether.

Down the pole into the very center of your heart,

Awakening the white light as it begins to pull bigger and bigger,

Brighter and brighter,

The space of the white light spreads in all directions from your heart and notice as that white light starts to pull and fall over the bounds of your heart and feel it falling down the rest of your torso,

Enlivening and awakening the lungs,

Softening and awakening all the vital organs,

Your liver,

Spleen,

Stomach,

Small intestine,

Large intestine,

All being nourished by this awakened pool of light flowing from your heart like a liquid,

Completely softening,

Healing and enlivening every cell in the physical body.

Notice as that enlivened white pool of light makes its way down your legs and reaches the very soles of your feet.

Feel the awakening in the soles of the feet as that pool of white light starts to make its way up through your legs now with more of a sense of vigor and drive,

A subtle but steady sense of empowerment and energy starts to rise from the soles of your feet up the legs,

Coming up to the pelvis,

Awakening the pelvis and the perineum but yet your body stays totally relaxed,

Continuing to drive up through the body,

Rising as if you were filling the cup of the body with water,

That white water continues to rise up through the center of the body,

Filling all the organs,

Filling all the muscles,

Bones,

Every aspect of the physical body full of this white light as it continues to rise,

Taking over the heart now.

It starts to make its way up through the beam while also making its way up through the chest,

The tips of the fingers,

The arms,

All the way up to the shoulders filling you up.

That beam of light remains through from the center of the heart to the crown of the head as that white light rises.

It begins to pull your entire physical body as it reaches through the neck,

The head and the face.

Notice as that bright white pool of light starts to spill and pour its way out the crown of your head and out through the very tip of the antenna at the crown of the head,

That beam of light.

Feel light pouring out of you like a fountain in all directions,

Yet your body remains totally full of light,

Awakened and alive,

Yet completely still,

Steady and content.

Notice as the very end of that beam continues to interact with the field of infinite possibility,

Purple sparks of light striking the tip of the antenna like shocks of lightning.

Again,

Awakening your heart as your heart begins to pump more and more liquid in all directions through the body,

Up the body,

Around the body.

That white light starts to turn into more of a vortex and instead of a liquid,

It starts to become lighter and lighter.

It moves faster and faster until all you can feel,

Sense and see is bright white light in all directions,

Allowing yourself to rest in a field of total bright white light.

Noticing now as you start to become so subtly aware of that beam of light that was reaching out of the crown of your head,

It's still there and it starts to just gently draw in that white light.

It draws it in from space around the body and you start to notice the space in between the physical body and the field of white light as the antenna at the crown of the head starts to draw in the field of white light,

Creating and leaving in its wake more spaces of black,

More spaces of potential,

Sucking that white light down through the antenna,

The crown of the head.

Feel the sensation of possibility,

Awakening,

But with a peace and contentment come down the central channel from the tip of the antenna through the crown of the head,

That white light coming down the throat and again coming to your heart.

Instead of pulling in your heart,

It's sucked into your heart.

Feel the sensation of pure love coming into your heart and disappearing into your heart.

Notice as less and less of that white light remains,

It continues to be drawn down through the crown of the head,

That antenna,

That beam of light drawing it back into the heart.

Feel love and all possibility returning to your heart.

As you start to become aware of the field of black space now,

The white light slowly dissipates as the very final pools of the white light around the body come down the antenna,

That beam of light through the crown of the head,

Nourishing the brain,

Opening the throat and coming to rest in your heart.

Notice as that strong antenna,

That strong beam of light starts to slowly become thinner and thinner,

More slight and more slight,

Turning again back into that tiny string it once was when it first picked out the crown of your head.

Feel it drawing back in through the crown of the head,

Coming down through the center of the body,

Through the throat.

Notice as it softly comes back to that now small ball of white light in your peaceful heart.

Start to see that ball of white light in your heart becoming smaller and smaller,

But yet the feelings of love,

Contentment and peace remain.

Notice as that ball of white light is just a tiny speck now in the very center of your heart.

Then notice as that tiny speck of white light disappears and it's just you and the field of feeling within.

From that field of empty space within,

You notice your physical body starting to draw a slightly deeper breath in.

Notice any heaviness of the exhale going and releasing.

As you draw the breath in,

You start to feel a little more connected to the outer world,

Becoming aware of the feeling of the ground and the light beneath you.

The quality of rest,

The quality of healing within the body,

The heart and the mind.

From this space,

Slowly bringing yourself back into a waking state by gently moving in any way that feels right for you.

We bring our practice to a close with love in our heart by saying Namaste.

Reviews

Thank you Fletcher for a truly beautiful Meditation 🙏