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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Kathryn Templeton, MA, LPC, C-IAYT (Yoga Therapist), YAECP (Yoga Educator) , and a NAMA certified Ayurvedic Practitioner who has devoted her life to the health of others. As a licensed psychotherapist for more than 35 years, she has developed treatment protocols integrating the principles of yoga, Ayurveda and clinical psychology to treat trauma, anxiety and depression. Kathryn is a Professor of psychology at Sacred Heart University and faculty member of the Himalayan Institute.
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