Marie Castello

Marie specializes in slow, mindful Yin yoga, Faith Flow, and gentle movement practices designed to calm the nervous system, release stress, and restore balance in body, mind, and spirit. She helps women who've spent so long caring for everyone else that they've forgotten how to care for themselves by guiding them to release the stress stored in their bodies, quiet a restless mind, connect with Spirit (a source greater than themselves), and experience peace without guilt. She knows this path because she's walked it. Twenty-five years ago, burnout brought her to her mat before she understood what she was searching for. Yoga became the way she released the tension she was holding in her body and that release opened a door to something deeper: a connection to Spirit, to a source greater than herself. In that connection she learned to let go, to trust, to have faith. A daily practice of prayer, mindfulness, meditation, and yoga is what brings her the peace, joy, and happiness she desires and deserves and it's what she now helps other women discover, every time they practice together. As a Yoga and Meditation Instructor and Holistic Health Coach, she helps others soften the body, quiet the mind, and experience deeper peace through movement, stillness, and spiritual connection. That same shift is available to you.

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