Pacify Your Vata

Give yourself a break and take a few minutes to check within during these busy days. I have found that giving myself a “time out” helps me to “check in”.

Reviews

Beautiful voice and perfect flow in meditation. With gratitude 🙏

Really relaxing and hopebringing!

This meditation was just what I need on this particularly windy day. Thank you!

Thank You, Kathryn. Very lovely words.

One of my favorites--I'm like the grinch whose heart grows 3 sizes every time I do this meditation. Love the fire image, and am inspired to learn more about the agni (sp?) Love love love! Thank you thank you thank you.