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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
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Since childhood, Tomomi knew she had a world inside of her, a world that is deeper and wider and more vast than what the human eyes can see on the outside. She left a crowded city of Japan at 18 and went to Atlantic Canada alone to spend her next 15 years there. But her curious nature and courageously creative mind took her around the globe, studying, practicing, apprenticing under great teachers. After giving birth to our son in Bali, Indonesia, we spent time in a remote island in Sumatra, then finally settling now to the southern island of Japan, Okinawa. The deep forests and vast ocean inspire her every day to serve as a meditation/Yoga Nidra guide as well as a yoga teacher rooted in nature. She leads private yoga lessons, meditation and Yoga Nidra retreats while writing her own books and running a tiny cafe.
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