The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
COURSE
November Reflections: Gentle Grounding For Darker Days
With Mark Rowland
As the days shorten and the air cools, November invites us inward. November Reflections offers four weekly practices to help you stay grounded, centered, and gently uplifted through the darker weeks of the year. Each session blends a brief teaching with a guided meditation to help you soften into stillness and reconnect with your inner light. You’ll learn how to regulate your breath, release tension, invite warmth into the body, and hold space for remembrance and rest. By the end of the month, you’ll have a simple toolkit of grounding techniques and reflective phrases that bring steadiness, warmth, and gratitude into your daily life. This series is perfect for anyone who wants to stay calm, clear, and connected during the slower rhythm of late autumn.
Meet your Teacher
read more
4 Days
120 students
5.0 stars
15 min / day
Happiness
English
5.0 (23)
Recent Reviews
Sue
December 12, 2025
I always feel such calm and peace. Your voice is familiar and I feel comfortable and healing happening...like a warm blanket..Namaste ✨️
Elaine
December 2, 2025
Beautiful reflection and meditation. Perfect for quiet dark days. I will continue with the December course.
John
November 26, 2025
Thank you so much Mark! I look forward to December. 🎄
Ellen
November 26, 2025
Love this series. Helps inspire
Brandy
November 24, 2025
Great course, exactly what I needed to center myself with compassion as it gets colder and darker
Amy
November 21, 2025
Beautiful short course that helped me feel grounded and gentle with myself this November. Thank you Mark 🙏🏻
Nicky
November 15, 2025
Thank you so much, I just love these monthly reflections 🙏🙌🏼 and how subtle you weave the energies of the seasons into these beautiful and profound reflective meditations. And your soothing and calming voice is a pleasure to listen to 💠
Olivia
November 14, 2025
Beautiful course! The teacher has such a patient presence that I really love. Slows me down and helps me internally stay grounded in presence
Susanna
November 13, 2025
A very calming, gentle yet powerful meditation and mindset for November ❤️🍁🍂. Looking forward to December! Thank you
Maria
November 12, 2025
Thank you
Gina
November 4, 2025
I used these sessions to start the month, and intend to revisit them now weekly. A lovely way to welcome November, which often gets rushed thru as we turn our thoughts to the December holidays. Mark allows us to slow down, reflect, and cherish this gentle month.
ilinca
November 1, 2025
Very beautiful. Kind and warm. Thank you 🙏🪷
More from Mark Rowland
