10:16

Awareness Meditation

Name: Awareness Meditation
Uploaded: 2018-02-18T19:21:06.000Z
Duration: 10 min 16 s
Channel: Sandra Smith
Description: A mindfulness meditation focusing on the awareness of your body. Sandra’s creates a calm and intuitive experience inviting you exploring your body at your own pace. Hoping that you end feeling deeply relaxed and peaceful.

by Sandra Smith

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

A mindfulness meditation focusing on the awareness of your body. Sandra’s creates a calm and intuitive experience inviting you exploring your body at your own pace. Hoping that you end feeling deeply relaxed and peaceful.

Awareness Meditation Mindfulness Calm Relaxation Peace Body Scan Belly Focus Grounding Non Attachment Breathing Awareness Exploration Intuition Senses

Meet your Teacher

Sandra Smith

Toronto, ON, Canada

Meet your Teacher

Sandra Smith

Toronto, ON, Canada

© 2026 Sandra Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.