Self Love Practice

This short practice invites you to connect deeply with the best version of yourself and create your very own affirmation mantra to use throughout your day. In this meditation you will be guided to connect with three words to describe your biggest and best self. You can use the mantra created in this meditation over and over to recenter yourself at any time. The premise of this meditation is that all the traits and qualities you admire are already within you and accessible at anytime.

Reviews

Lovely! Thank you for this wonderful meditation on self love. I really needed that this morning 🌻

Nice morning starter

Powerful! Thank you! 🙏🏽

Namaste Jennifer

Beautiful restorative and compassionate practice! Loved it. Namaste 🙏🏻