Meditation Topics

·

Soft Belly

Soft Belly

Soft Belly focuses on relaxing the abdominal area to release tension and invite a sense of openness and receptivity, enhancing overall relaxation and mindfulness.

Read more

SoftnessBody SofteningBelly AwarenessBelly FocusSofteningCore ActivationDeep Belly BreathingBelly BreathingHeart SofteningSoftening Resistance

Popular tracks

Browse free tracks on soft belly from our library.

4.9guided•19 min

Tender Healing

davidji

4.6guided•20 min

Soft Belly Meditation

Jason Murphy-Pedulla

4.8guided•15 min

Meditation - How Our Thoughts Shape Our Digestion

Celia Roberts

4.8guided•22 min

Connecting To The Universal Whole

Linda Hall

4.6guided•6 min

Soft Belly Meditation

Angel Hu

4.7guided•5 min

5 Minute Reset For Overwhelm

Faye Barry

4.9guided•29 min•

Resilience - Through Softness Into Sleep

Andrew Johnson

4.7talks•12 min

Mindful Conflict - Introduction & 3 Simple Tools

Margo Helman

4.8guided•6 min

Updated Soft Belly Meditation (Softer Bell & With Music)

Mel

4.7guided•28 min

Taking Your Compassionate Seat

Adele Stewart

4.4guided•6 min

Micro Meditation

Fiona Whitmore and Jill Townsend

4.7guided•12 min

Balancing Breath And Expansive Awareness

Kate - A Space Within

4.4guided•7 min

Sensation Of Breath: A Mindful Practice For Deep Awareness

Jason Groulx

4.7guided•6 min

Restorative Energy Healing For The Heart And Nervous System

Everything Is Energy

5guided•5 min

Pause & Reset Your Anxious Breath

Sarah

5guided•60 min

Awaken To Rest: Movement & Yoga Nidra - Confidence + Clarity

shea walker

talks•6 min

Gentle Grounding For Emotional Swings

Jodi Shimabukuro

On-demand courses

Discover premium courses by leading experts to learn about soft belly.

COURSE

4.9

5 days

Everyday Sensuality: Finding Peace And Connection Through Your Senses (Part 2)

by Kristen Grove

Reconnecting With Yourself Is Not A Luxury; It's A Necessity

Newest tracks

Browse the latest soft belly tracks from our library.

4.9guided•29 min•

Resilience - Through Softness Into Sleep

Andrew Johnson

talks•6 min

Gentle Grounding For Emotional Swings

Jodi Shimabukuro

4.7guided•6 min

Restorative Energy Healing For The Heart And Nervous System

Everything Is Energy

4.4guided•7 min

Sensation Of Breath: A Mindful Practice For Deep Awareness

Jason Groulx

4.7guided•12 min

Balancing Breath And Expansive Awareness

Kate - A Space Within

4.9guided•19 min

Tender Healing

davidji

5guided•5 min

Pause & Reset Your Anxious Breath

Sarah

5guided•60 min

Awaken To Rest: Movement & Yoga Nidra - Confidence + Clarity

shea walker

4.8guided•15 min

Meditation - How Our Thoughts Shape Our Digestion

Celia Roberts

4.7guided•28 min

Taking Your Compassionate Seat

Adele Stewart

4.8guided•6 min

Updated Soft Belly Meditation (Softer Bell & With Music)

Mel

4.7talks•12 min

Mindful Conflict - Introduction & 3 Simple Tools

Margo Helman

4.8guided•22 min

Connecting To The Universal Whole

Linda Hall

4.7guided•5 min

5 Minute Reset For Overwhelm

Faye Barry

4.6guided•6 min

Soft Belly Meditation

Angel Hu

4.4guided•6 min

Micro Meditation

Fiona Whitmore and Jill Townsend

4.6guided•20 min

Soft Belly Meditation

Jason Murphy-Pedulla

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Barre and Pilates in the Sri Lankan Sun

Hosted by Will Wheeler

From
$1,693

March 22 - 29, 2026Ahangama, Sri Lanka

7-Day Immersion - Silence, Breathwork, Meditation, Vedic Life Mapping & Culinary Experience

Hosted by Harish Bharadhwah

From
$1,600

March 22 - 29, 2026New York, NY, United States

Rest & Renew

Hosted by Victoria Yoga

From
$180

March 22, 2026Stock, United Kingdom

Sedona Vortex Healing Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$1,616

March 22 - 26, 2026Sedona, AZ, United States

28-Day 200-Hour Yoga Teacher Training

Hosted by One Yoga

From
$2,299

March 22 - April 18, 2026Tambon Ko Pha-ngan, Thailand

1-Day Meditation Retreat: Deep Inner Listening

Hosted by Vova Kuperman

From
$100

March 22, 2026Wheeling, IL, United States

Panama Yoga Retreat: Deep Dive Into Practice

Hosted by Cat Valadez

From
$2,700

March 23 - 30, 2026Bastimentos Island, Panama

7-Day Individual Healing and Soul-Embodiment Retreat for Women | March 23th

Hosted by Demi Maatman

From
$2,692

March 23 - 29, 2026Kronobergs län, Sweden

Silent Day Of Mindfulness

Hosted by Adele Stewart

From
$100

March 24, 2026Mount Keira, Australia

5-Day Grief and Healing Retreat in Mt. Shasta

Hosted by Heather Moyer

From
$3,389

March 25 - 29, 2026Mount Shasta, CA, United States

Teachers

Popular teachers exploring the topic of soft belly.

davidji

Jason Murphy-Pedulla

Celia Roberts

Linda Hall

Angel Hu

Faye Barry

Andrew Johnson

Margo Helman

Mel

Fiona Whitmore and Jill Townsend

Adele Stewart

Jason Groulx

Kate - A Space Within

Everything Is Energy

shea walker

Sarah

Jodi Shimabukuro

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Soft Belly

Soft Belly

Soft Belly focuses on relaxing the abdominal area to release tension and invite a sense of openness and receptivity, enhancing overall relaxation and mindfulness.

Trusted by 35 million people. It's free.

Insight Timer

Get the app