Meditation Topics

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Belly Awareness

Belly Awareness

Belly Awareness focuses on observing the sensations and movements in the abdominal area, enhancing mindfulness and grounding through the rhythm of breath and bodily sensations.

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Stomach AwarenessSoft BellyBelly FocusNavel FocusDigestive AwarenessWeight AwarenessBody AwarenessSpace AwarenessNavelInteroceptive Awareness

Popular tracks

Browse free tracks on belly awareness from our library.

4.8guided•29 min

30-Minute Guided Breathing For Deep Calm

Rachel Fearnley

4.6guided•14 min

Connect Back To Your Digestive System - Heal Your Gut

Ruthie Hanan

4.8guided•18 min

Healing The Digestive System - Relax & Connect

Good Karma Meditations

4.8guided•21 min

Noticing Habitual Tensions - Sthiramanas

London Buddhist Centre

4.6guided•15 min

Mindfulness Of The Breath, Allowing The Body To Let Go

Lila Grace

4.5guided•2 min

Unblock The Nose Before BreathWork Meditation Or Pranayama

Michelle Teasdale

4.8guided•18 min

Sacral Chakra Vinyasa Flow For Creativity

Ali Temple

4.6guided•8 min

Awareness Of The Breath Meditation

The Mindfulness Project

4.9guided•11 min

Practice Being In Silence (No Music)

Amy Ruthie

4.8guided•9 min

Three Part Breath Awareness (No Music)

Karen Nouri

3.9guided•15 min

Short Body Scan

Mike Bouck

4.3guided•45 min

Stress Less At Your Desk

Victoria Sorrell

4.5guided•13 min•

Tending The Gut With Compassionate Mindfulness

Michael Arnstein

5guided•18 min

Being With The Journey To Parenthood

Bara Mann

guided•37 min

Letting It Be: A Guided Meditation For Mindful Awareness

Jyothi V. Robertson, DVM, DABVP (Shelter Medicine)

Newest tracks

Browse the latest belly awareness tracks from our library.

5guided•18 min

Being With The Journey To Parenthood

Bara Mann

4.5guided•13 min•

Tending The Gut With Compassionate Mindfulness

Michael Arnstein

4.9guided•11 min

Practice Being In Silence (No Music)

Amy Ruthie

4.8guided•18 min

Healing The Digestive System - Relax & Connect

Good Karma Meditations

guided•37 min

Letting It Be: A Guided Meditation For Mindful Awareness

Jyothi V. Robertson, DVM, DABVP (Shelter Medicine)

4.8guided•9 min

Three Part Breath Awareness (No Music)

Karen Nouri

4.8guided•18 min

Sacral Chakra Vinyasa Flow For Creativity

Ali Temple

4.6guided•15 min

Mindfulness Of The Breath, Allowing The Body To Let Go

Lila Grace

3.9guided•15 min

Short Body Scan

Mike Bouck

4.6guided•8 min

Awareness Of The Breath Meditation

The Mindfulness Project

4.5guided•2 min

Unblock The Nose Before BreathWork Meditation Or Pranayama

Michelle Teasdale

4.8guided•21 min

Noticing Habitual Tensions - Sthiramanas

London Buddhist Centre

4.6guided•14 min

Connect Back To Your Digestive System - Heal Your Gut

Ruthie Hanan

4.3guided•45 min

Stress Less At Your Desk

Victoria Sorrell

4.8guided•29 min

30-Minute Guided Breathing For Deep Calm

Rachel Fearnley

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6-Day Healing With Nature: Meditation and Yoga Retreat in Japan

Hosted by Misha Yurchenko

March 5 - 10, 2026Ishigaki, Japan

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March 5 - 8, 2026Faido, Switzerland

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Hosted by The Essence | Conscious Tribal Living & Chi Om

March 5 - 11, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

March 5 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

March 5 - 8, 2026Quintana Roo, Mexico

Desert Hot Springs Yoga, Hiking and Hot Springs Relaxation Retreat

Hosted by Body Flows

March 5 - 8, 2026Desert Hot Springs, CA, United States

Sound Healing Medicine: Multi-Instrument Training for Whole-Body Integration (CPD24)

Hosted by The BioMedical Institute of Yoga and Meditation

March 6 - 9, 2026Brookfield, Australia

13-Day Pacific to Caribbean Yoga & Adventure Tour

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March 6 - 18, 2026La Fortuna, Costa Rica

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March 7 - 14, 2026Lagos, Portugal

Bring Balance Into Your Life

Hosted by Will Wheeler

March 7 - 14, 2026Unawatuna, Sri Lanka

Teachers

Popular teachers exploring the topic of belly awareness.

Rachel Fearnley

Ruthie Hanan

Good Karma Meditations

London Buddhist Centre

Lila Grace

Michelle Teasdale

Victoria Sorrell

The Mindfulness Project

Karen Nouri

Ali Temple

Amy Ruthie

Mike Bouck

Jyothi V. Robertson, DVM, DABVP (Shelter Medicine)

Michael Arnstein

Bara Mann

Belly Awareness

Belly Awareness

Belly Awareness focuses on observing the sensations and movements in the abdominal area, enhancing mindfulness and grounding through the rhythm of breath and bodily sensations.