Calm The Three Spirits Qigong For Mind Relaxation

Use this Qigong meditation to bring the Qi of the ear, mind, and eyes down to Dan Tian (in the lower abdomen) rather than being in the brain which can cause the mind to feel scattered. The focus is on the umbilicus to unlock the areas of Dan Tian and point Mingmen (in the lower back along the spine) and feel sensations. This is done using the spirit from the eyes, ears, and mind.

This is a good exercise for maintaining health. It utilizes the potential energy from the body and has the same frequency as the body. This brings excitement from the brain down to the abdomen leading to a fresh mind and refreshed brain producing a relaxed state. This effect is called changing the "Exciting Point" from the brain to Dan Tian.

Reviews

So much saliva! Haha. What a surprise. Very interesting. Thank you