Free Meditations for Navel Focus

Meditation Topics

Navel Focus

Navel Focus centers your awareness on the area around your navel, promoting deep connection with your body's core and enhancing mindfulness through the subtle movements of your breath.

Navel Abdomen Focus Belly Focus Belly Center Hara Focus Point Awareness Belly Awareness Body Focus Samana Vayu Navel Pumping

Popular tracks

Browse free tracks on navel focus from our library.

4.8guided•12 min

Waking One

Jennifer Piercy

4.8guided•20 min

Connect With Your Inner Wisdom

Kate James

4.7guided•12 min

Chronic Fatigue Recovery

The BioMedical Institute of Yoga and Meditation

4.6guided•8 min

Bedtime Ritual To Unwind The Mind

Amy Patee

4.7guided•19 min

Create Courage & Transform Limiting Beliefs

Sacha Stewart

4.7guided•12 min

Release Distractions & Align to Your Authentic Self

Amy Patee

4.7guided•2 min

Tai Chi Energy Breath Prayer

Debra Ford

4.8guided•15 min

Own Your Light

Heather Waxman

4.8guided•21 min

Mindfulness of the Breathing Body

Michael Stone

4.8guided•13 min

Get Centered Within + Rejuvenated

Amy Patee

4.8guided•20 min

Third Eye Viewing Meditation

Sin Mariani

4.6talks•16 min

You Are Not Your Thoughts

Josef Shapiro

4.7guided•13 min

Your Daily Ritual - Be Centered Within

Amy Patee

4.8guided•18 min

Deep Rest For Exhaustion | Burnout | Chronic Fatigue (CFS)

Good Karma Meditations

4.9guided•58 min

Self-Inquiry Guided Meditation With Mantra

Swami Madhuram Puri

4.3guided•34 min

Breathing & Brahma Viharas for Life's Difficulties

Beth Adelson

4.6guided•7 min

Meditation For Over-thinkers

Melissa Kleehammer

4.7guided•10 min

Shift Your Focus Inward & Release Stress

Lauren Reek

On-demand courses

Discover premium courses by leading experts to learn about navel focus.

COURSE

4.9

20 days

Nervous System Nervous System Reset | Vigyan Bhairav Tantra (Part 1)

by Ocean DYNN

Meditation, chanting, and dance practices for spiritual awakening, and love power.

COURSE

11 days

Releasing Financial Blocks Through The Chakra System 1/2

by Jihane Laraichi

Unlock energy blocks and step into your path of financial abundance.

COURSE

4.7

20 days

Being Free Through Healthy Detachment

by Evelien van Ommen

From neediness to wholeness: learning to create without conditions.

Newest tracks

Browse the latest navel focus tracks from our library.

guided•30 min

Dissolve Into OM

Rohit Bhardwaj

5guided•23 min•

Expanding Beyond The Human You - Profound Source Connection

Evelien van Ommen

5guided•19 min

Flowing With The Wind Gates

Melanie Schauwecker

5guided•58 min•

The Primal Knot Reset

Clairine B. Yomi

4.7guided•33 min•

Cosmic Black Light Restorative And Deep Rest Practice

Sara Brooke

4.8guided•18 min

Deep Rest For Exhaustion | Burnout | Chronic Fatigue (CFS)

Good Karma Meditations

5guided•5 min•

Shift Your Awareness: A Centering Mindfulness Practice

Benjamin Koch

guided•14 min

Serene Mat Relaxation

Barbara Kuendig

4.7guided•27 min

Release Anxiety & Rest Deeply

Em Leveret

4.7guided•10 min•

An Innocent Search For Relief: Reflections On Addiction

Jacqueline MamaJ Hollows

4.7guided•11 min

From Breath To Being: Manifesting Health And Clarity

Maria Coffee

guided•23 min

Savasana And Meditation Focused On Central Channel

Rhonda Mills

4.7guided•14 min

Healing Light: A Meditation For Inner Peace And Self-Love

Kamila Khamadiarov

4.4guided•25 min

Yoga Nidra Breath Awareness For Sleep Guided Meditation

Hayley Zammit

4.6guided•8 min

Bedtime Ritual To Unwind The Mind

Amy Patee

4.9guided•58 min

Self-Inquiry Guided Meditation With Mantra

Swami Madhuram Puri

4.8guided•13 min

Get Centered Within + Rejuvenated

Amy Patee

4.6guided•9 min

Your Inner Compass: Taking The Next Best Step

Jen Knox

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Navel Focus

Navel Focus centers your awareness on the area around your navel, promoting deep connection with your body's core and enhancing mindfulness through the subtle movements of your breath.

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