Free Meditations for Shoulder Movement

Meditation Topics

Shoulder Movements

Shoulder Movements involve exercises and stretches to release tension, improve flexibility, and enhance relaxation in the shoulder area, often incorporating gentle rolls, lifts, and rotations.

Shoulder Exercises Shoulder Stretch Shoulder Exercise Shoulders Shoulder Circles Shoulder Rolls

Popular tracks

Browse free tracks on shoulder movements from our library.

4.7guided•9 min

Morning Energy Boost Meditation

Melissa Ambrosini

4.8guided•6 min

Breathe And Let Go: A Soothing Release

Myesha

4.8guided•12 min•

Your Morning Glory Meditation

Alexander Moller

4.7guided•12 min

ADHD Meditation To Help Settle The Mind

Alexander Moller

4.9guided•17 min

Anchored And Grounded In My Body

Lynn Fraser

4.9guided•18 min

Yoga For Neck And Shoulders

Darshak N Gala

4.7guided•48 sec

1 Minute Of Mindfulness - Shoulder Tension Release

Kelsey Douglas

4.8guided•28 min

Simple Joint Freeing Series | 28-Minute Yoga Practice

Viviane Wolfe

4.5guided•6 min

Morning Rise Meditation

Alison Nancye

4.9guided•10 min•

10 Min Regulation Exercise For Freeze Response

MysticAly

4.9guided•14 min

Everyday Ease: Gentle Joint Circles

Benita Miciulis

4.9guided•20 min

Self-Care Before Sleep: Wind Down Gently

Maria Kozak

4.8guided•6 min

Introduction To Working With The Breath

Eva Payne

4.8guided•14 min

Anchoring Awareness In Mindfulness Meditation

Samantha Case

4.3guided•30 min

Body Awareness & Appreciation Meditation

Jennifer Louise

5guided•11 min

Positive Reset Breath - Be Focused & Relaxed

Clementine Casafina

4.8guided•15 min

15-Minute Trauma Sensitive Yoga (TSY) Practice

Gillian Hotchin

4.4guided•5 min

Movement - A Little Stretch

Shruti Ravishankar

On-demand courses

Discover premium courses by leading experts to learn about shoulder movements.

COURSE

4.8

22 days

Breathe - The Simple Art Of Breathing

by Riley Lee

Simple breathing exercises performed regularly and consistently, benefit us on both physical and metaphysical levels, by increasing our breath awareness, by strengthening our breath, and by allowing us to better control our breath.

COURSE

4.8

5 days

Yoga For Witches: Sweet Spells Of Stillness

by Enchanted Journeys with Sarah Robinson

Welcome to a journey to reconnect with your inner magic through the simplest and most powerful of spells: body, breath, and stillness.

COURSE

4.9

14 days

Exiting Survival Mode, Feeling Safe The Foundation For Any Kind Of Healing

by MysticAly

We will understand the importance of feeling safe in the body, and how this will impact our capacity to deal with stress.

COURSE

4.5

10 days

Gentle Yoga For Fatigue: Understanding And Supporting Low Energy Days

by Kate Plummer

Understanding what supports fatigue without pushing or forcing.

Newest tracks

Browse the latest shoulder movements tracks from our library.

5guided•34 min•

Gently Release The Day

Benita Miciulis

5guided•11 min

Short Heart Opening Yoga

linda kantor

guided•57 min

Somatic Movement For A Good Night’s Sleep

Nicole Lindauer

guided•10 min

Energy Release Through Sound And Movement

Create the Calm

guided•19 min•

Embodied Somatic Meditation

Danya Gabruch

5guided•8 min

The Mindfulness Of Breathing

Carmel Dennehy

5guided•17 min•

Breathing In The Lake - Nature Visualization

Hang Bui

5guided•5 min

Take 5 Minutes To "Re-Lax"

Nancy Adams

guided•14 min

Breathing For Well-Being : Conscious Breathing

Gurmit Kaur

guided•4 min•

Gentle Mobility For Stiffness And Fatigue

Kate Plummer

4.9guided•14 min

Everyday Ease: Gentle Joint Circles

Benita Miciulis

guided•69 min

The Stallion Of Limiting Beliefs

keeley smith

4.7guided•25 min•

Open Your Heart | A Moving Meditation

Dr. Kim Lye

4.8guided•10 min

I Am Safe

Marusya and Nick Price

4.9guided•20 min

Self-Care Before Sleep: Wind Down Gently

Maria Kozak

5guided•34 min

Gentle Mobility To Start Your Day

Maryam

guided•8 min

Seated Movement/Meditation Break

Roslyn Biskin

5guided•14 min•

Deep Release: A Moving Meditation For Healing

Dr. Kim Lye

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Shoulder Movements

Shoulder Movements involve exercises and stretches to release tension, improve flexibility, and enhance relaxation in the shoulder area, often incorporating gentle rolls, lifts, and rotations.

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