Right now,
Let's take this time to bring attention to your body,
To allow yourself to relax and reduce any stress that you may be feeling.
You can choose to do this quick meditation standing up or sitting down.
You can also keep your eyes open or keep them closed.
And we'll start off by rolling your shoulders forward.
And now rolling your shoulders back.
Now clench your hands into fists.
And just holding them like that for a moment,
Bringing attention to your hands.
And now release.
Stretch your arms out and stretch your hands wide open,
Reaching up above your head.
And spread your fingers wide,
Reaching your arms high.
Just bringing that energy up above you.
Now relaxing your hands and lowering your arms.
You bring attention now to your shoulders.
You can raise your shoulders up near your ears.
Now lower them.
Just ease your shoulders back slightly.
Let your shoulders relax.
And now relax your jaw by dropping the lower jaw slightly and making sure that your teeth aren't touching.
And now we're going to bring attention to the breath.
Counting silently as you breathe.
Inhale,
2,
3,
4.
Pause,
2,
3,
4.
Exhale,
2,
3,
4.
Pause,
2,
3,
4.
Inhale,
2,
3,
4.
Pause,
2,
3,
4.
Exhale,
2,
3,
4.
Pause,
2,
3,
4.
Inhale,
2,
3,
4.
Pause,
2,
3,
4.
Exhale,
2,
3,
4.
And pause,
2,
3,
4.
And now you can bring back attention to your natural breath.
That air flowing in and out of your nostrils.
And feeling that movement in and out of your stomach.
And just allowing this relaxation to continue to flow through you today.
And allowing any stress to just melt away in this moment.
And you can just take one last deep breath.
So deep breath in through your nose.
And out through your mouth.
And if you close your eyes,
You can open them now.
Have a great day ahead.
