Viviane Wolfe

Reclaim your energy. Master your transformation. Are you a Gen X professional navigating the relentless demands of midlife or the "sandwich generation"? If you are struggling with burnout, compassion fatigue, or a sense of being disconnected from your body, you have found your sanctuary. As a Certified Yoga Therapist (C-IAYT) and MSW student, Viviane specializes in helping women move beyond the exhaustion of "doing it all." Her approach blends the clinical depth of modern mental health with the somatic wisdom of yoga therapy to support anxiety, grief, and emotional well-being. By integrating functional movement, conscious breathwork, and self-inquiry, she helps you regulate your nervous system and shift from survival mode into a state of grounded vitality. As the founder of ZEN-X YOGA, Viviane has built a thriving community for women navigating perimenopause, menopause, and life’s transitions. Her work is deeply informed by her background in Theatre Movement (BFA) and her clinical focus on mental health. Whether joining her for Therapeutic Slow Vinyasa or her signature Yoga-Barre Blend, Viviane’s sessions offer a trauma-informed space to release physical tension and cultivate lasting emotional power. Midlife is not a crisis to be managed, but a transformation to be mastered. Join the community to move through life’s transitions with grace, authority, and renewed strength.

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