Self-Care Before Sleep: Wind Down Gently

Come back to the space of peace, as you gently wind down with this nourishing self-care routine. In this practice you'll be guided through some deep, grounding breaths, a few gentle, intuitive stretches to help you release stiffness and tension from the body, soft self-massage and deeply relaxing meditation in the end that will help you fall asleep smoothly. A safe and nourishing space for your nervous system. Just come as you are and enjoy!