Simple Joint Freeing Series | 28-Minute Yoga Practice

Discover the therapeutic power of the Joint-Freeing Series (Pawanmuktasana) in this 28-minute class. We'll explore gentle movements designed to release tension, improve circulation, and enhance mobility in every major joint. This practice is perfect for all levels, particularly those looking to support joint health, reduce stiffness, or ease into yoga after an injury. You’ll leave with a sense of lightness and an increased range of motion, feeling deeply relaxed and refreshed.

This is a replay recording of the live class held on November 5th, 2024.

Recommended props: 2 blocks, a blanket, a strap. Use what you have already.

Reviews

Hello beautiful 🎀🍒🎈🌷🌸Thank you so much for the wonderful session 🍡it gives me sweet feelings and so much softness 🪻much love 🕉️

Excellent after any situation where you may be stiff from being still too long. Viviane goes from the bottom all the way to the top stretching and flexing different joints. It was very easy to follow along.