Maria Kozak

Maria is a yoga and meditation teacher specialising in somatic healing and nervous system regulation. She supports both women and men in managing anxiety, rebuilding self-trust, and reconnecting with their bodies through slow yoga, breathing practices, and embodied awareness. Her approach blends nervous system science with intuitive, gentle guidance — creating spaces where you can feel safe, grounded, and deeply held. She developed her deep appreciation for yoga and meditation while studying in China, struggling with anxiety and sleep problems. Meditation turned out to be incredibly healing and for over 8 years now she's been sharing the wisdom of these teachings with others. Her soothing voice invites you to slow down, listen inward, and remember your strength.

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