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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationPete is a certified Yoga and Mindfulness Instructor and currently serves as the Chief Wellness Officer at PSB Wellness. Pete has had the privilege of working with Fortune 500 companies, prestigious universities, elite athletic teams, and numerous private clients. He is deeply passionate about helping others embrace evidence-based strategies for enhancing well-being, and excels at connecting with people through engaging and interactive presentations. Pete has cultivated a personal Mindfulness and Yoga practice for nearly two decades, studying various meditative disciplines including Zen, Kadampa, Sahaja, Mindfulness, and Tai Chi, alongside diverse yoga styles such as Ashtanga, Kundalini, Kriya, and Yin.
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