The Mindfulness Of Breathing

This mindfulness track is an invitation into being mode, a gentle practice of paying close attention to whatever is present, without striving to change it or reach any particular state. Using the breath as a steady anchor, awareness rests on the natural sensations of breathing in the body, just as they are. There is no need to breathe in a special way or do anything differently, instead, the practice encourages simple noticing and allowing, cultivating a kind, accepting relationship with experience as it unfolds.