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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Hi, I’m Fran. I guide gentle yoga, mindfulness meditation, and reflective journaling for people who want to slow down, listen inward, and meet life with more ease. My teachings are inspired by mindfulness-based stress reduction (MBSR), embodied awareness, and the simple belief that you are already enough. You’ll find practices here for stress relief, emotional balance, self-trust, and cultivating presence—both on and off the mat. I’m so glad you’re here.
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Speaks English
Certified Yoga Instructor
Joined Insight Timer in January 2024
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