Fran Chandler

Hi, I'm Fran. I guide gentle yoga, mindfulness meditation, and reflective journaling for people who want to slow down, listen inward, and meet life with more ease. My teachings are inspired by mindfulness-based stress reduction (MBSR), embodied awareness, and the simple belief that you are already enough. I'm also the author of Here & Now: Movement, Breath & Self Reflection for Growth & Happiness Within, a chakra-based guided journal that brings this same practice of movement, breath, and reflection into a seven-month journey. You'll find practices here for stress relief, emotional balance, self-trust, and cultivating presence—both on and off the mat. I'm so glad you're here.

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