10 Min Regulation Exercise For Freeze Response

This exercise is designed to support the hypoactivation of the nervous system, gently guiding the body out of a freeze response. The goal is to slowly awaken the body with kindness and care. We begin with gentle stretching, allowing movement to return naturally. Deep diaphragmatic breathing follows, inviting the breath to flow with ease and presence.

Finally, we integrate safety affirmations, softly reminding the nervous system that it is safe to reawaken. Take your time, move with love, and I hope you enjoy this exercise.