Gentle Yoga For Fatigue: Understanding And Supporting Low Energy Days

This course is designed for people living with fatigue, burnout, or ongoing low energy who want to understand why many well-intentioned approaches stop working when energy is limited. Rather than offering more practices to follow, the course focuses on explanation and clarity, helping you recognise what genuinely supports the system on tired days and what often backfires. All lessons in this course are teaching-based. You don’t need to practise along while you listen, and there is no expectation to apply everything at once. The intention is to offer a framework for making choices that respect your capacity as it is, rather than asking you to push, override, or perform. Alongside the teaching, there are optional guided practices available separately on Insight Timer if you want to explore some of these ideas in a more practical way. These are supportive extras, not requirements. You’re welcome to move through the lessons in any order, return to topics as needed, or take breaks between sessions. This course is suitable for people living with fatigue, post-viral symptoms, burnout, or ongoing exhaustion, as well as anyone seeking a gentler, more sustainable relationship with Yoga and self-care.