A Morning Routine To Open And Awaken

In this 20-minute track, you will use gentle stretching, deep breathing, and shaking out the arms and legs to awaken the body and mind. You will start out seated and work your way to a standing position. To finish off the practice, there will be 5 minutes of journal writing. Have a favourite book or card deck on hand to use as a prompt, as well as a journal/notebook and pen.