00:48

1 Minute Of Mindfulness - Shoulder Tension Release

Name: 1 Minute Of Mindfulness - Shoulder Tension Release
Uploaded: 2025-05-21T16:00:04.117Z
Duration: 48 s
Channel: Kelsey Douglas
Description: In this one-minute guided mindfulness session, we'll use breathing with movement to release tension through the shoulders. Let's take a pause together to refresh your body, clear your mind, and open up space for deeper, more expansive breaths.

by Kelsey Douglas

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

203

In this one-minute guided mindfulness session, we'll use breathing with movement to release tension through the shoulders. Let's take a pause together to refresh your body, clear your mind, and open up space for deeper, more expansive breaths.

Mindfulness Breathing Relaxation Shoulder Relaxation Deep Breathing Shoulder Movement Short Mindfulness Practice

Meet your Teacher

Kelsey Douglas

Collingwood, ON, Canada

Meet your Teacher

Kelsey Douglas

Collingwood, ON, Canada

© 2026 Kelsey Douglas. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.