ADHD Meditation To Help Settle The Mind

Can’t sit still? Mind racing? Already forgot what this was about?

Yeah... same.

This short, no-fluff meditation was made for the beautifully distracted minds out there. No long silences. No pressure to “clear your mind.” Just something simple, practical, and actually ADHD-friendly.

Whether you’re mid-scroll, mid-chaos, or mid-another-attempt-to-focus, this one’s here to help you breathe, reset, and maybe even enjoy a moment of calm. (Or at least not dread it.)

Hit play. Let’s do nothing... but on purpose.

Reviews

Thank you Very much for making this meditation available for free on insight timer. I’m very grateful for the research you did to create something so effective.
I highly recommend this meditation to everyone regardless of diagnosis or none.
The concept of “Labeling my thoughts” finally made some sense this time and was easier to effectively do and release them. As the meditation started, I had a zillion thoughts flying through my mind — Now a few.
Foremost, my gratitude for a very effective meditation. Blessings to all. Warmly, Anne

Loved this. It really tamed my restlessness and replaced it with relaxation. Thank you 🙏❤️