05:00

Take 5 Minutes To "Re-Lax"

Name: Take 5 Minutes To "Re-Lax"
Uploaded: 2026-01-06T21:23:19.907Z
Duration: 5 min
Channel: Nancy Adams
Description: Sometimes we all need 5 minutes just to relax, reset and rewind. This meditation invites you to slow down, get comfortable, and reconnect with your breath. Through mindful breathing, body awareness, and the soothing mantra “re-lax,” you’ll calm the nervous system, quiet the mind, and release tension.

by Nancy Adams

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Sometimes we all need 5 minutes just to relax, reset and rewind. This meditation invites you to slow down, get comfortable, and reconnect with your breath. Through mindful breathing, body awareness, and the soothing mantra “re-lax,” you’ll calm the nervous system, quiet the mind, and release tension.

Relaxation Meditation Breathing Body Awareness Mantra Mindfulness Breath Awareness Belly Breathing Shoulder Movement Mantra Meditation Deep Breathing

Meet your Teacher

Nancy Adams

DeLand, FL, USA

Meet your Teacher

Nancy Adams

DeLand, FL, USA

© 2026 Nancy Adams. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.