Breathe And Let Go: A Soothing Release

This is a soothing and soulful guided somatic meditation intended for you to slow down and tend to your body and emotions. Give your full loving attention to each part of yourself and let go of any tension, resistance and anything else you desire to release. Enjoy inviting in the spaciousness to breathe and let go.

You're welcome to explore the longer version of this track entitled: From Surface To Soul: A Journey With Your Tender Part on my profile. I offer live sessions here on Insight Timer inviting you into loving relationship with the deepest and highest parts of yourself. Please follow my teacher profile and join me on the journey.

Lovingly,
Myesha

Reviews

Beautiful practice to slow down & check in with my body during the day. Gentle and regulating. Many thanks Myesha 🙏🏻🙏🏻

Beautiful pace and music x found you on Matt moores live

Wonderfully calming, grounding, and also energizing. Thank you!

Beautiful and wonderful.
Thank you for all your content and classes, they make such a positive difference to my wellbeing and growth 💐

🙏🕊️