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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Eva Payne believes we can all live in flow. She is a mom to six, a meditation guide and breathwork facilitator dedicated to creating transformative experiences for personal growth and healing. With a focus on heart-brain coherence, Eva helps individuals connect deeply with their inner selves, fostering alignment, presence, and openness. Drawing on years of experience, she incorporates breathwork, sound healing, and intentional practices to guide participants into a state of flow and balance. Eva’s compassionate approach empowers others to live more grounded, inspired, and authentic lives. Her expertise is in guided mediations for beginners, those new to meditation, or wanting a deeper connection through a guided practice. Eva has hosted retreats for over 25 years and teachers others how to create spaces of healing. Eva is an author and podcast host. Her books, "The Flow Life Funnel" and "The Magic in Flow" offer readers a chance to create a life that is lived in a flow, beyond a flow state. Eva's podcast, "Ideas to Human Better" offer guided meditations and interviews guest who offer practices that improve ones quality of life.
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