Eva Payne

Eva Payne believes we can all live in flow. She is a mom to six, a meditation guide and breathwork facilitator dedicated to creating transformative experiences for personal growth and healing. With a focus on heart-brain coherence, Eva helps individuals connect deeply with their inner selves, fostering alignment, presence, and openness. Drawing on years of experience, she incorporates breathwork, sound healing, and intentional practices to guide participants into a state of flow and balance. Eva’s compassionate approach empowers others to live more grounded, inspired, and authentic lives. Her expertise is in guided mediations for beginners, those new to meditation, or wanting a deeper connection through a guided practice. Eva has hosted retreats for over 25 years and teachers others how to create spaces of healing. Eva is an author and podcast host. Her books, "The Flow Life Funnel" and "The Magic in Flow" offer readers a chance to create a life that is lived in a flow, beyond a flow state. Eva's podcast, "Ideas to Human Better" offer guided meditations and interviews guest who offer practices that improve ones quality of life.

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Reviews

Robb

Jan 23, 2026

Thank you 🙏 that was magnificent.

Sue

Jan 5, 2026

Such a blessing 🙌 I felt safe during this meditation. I am sooooo grateful. Thank you sooooo much. Namaste 🙏 ✨️

Tamara Moseley

Dec 31, 2025

Lovely! You have a great voice! A beautiful start for a day of strengthening inner confidence, and affirmating power within. Thank you~

Shannon Sims

Dec 28, 2025

That was so beautiful and exactly what I needed today. Thank you 🙏

Madeleine B

Dec 13, 2025

Excellent 👌🏼all aspects of this practice! 💯 I wholeheartedly recommend this. Namaste ✨🙏🏼🌬️

Carolyn

Nov 27, 2025

This meditation feels like it is speaking directly to me. It is a cozy blanket and fresh air. Thank you.

Lyda

Nov 23, 2025

Sending love and gratitude teacher Eva for this wondrously affirmative meditation! 🙏❤️🙏❗️

Michelle Moore

Nov 12, 2025

I listened to this twice and book marked it for future reference. 🙏❤️

Lisa W.

Nov 6, 2025

I had talked about needing more safety to a friend and they suggested tapping into a memory of safety. I searched here and found this oh-so-perfect meditation! Thank you for this. Exactly what I needed!!

Elise Newton

Oct 25, 2025

This was so amazing. I need this today. I will definitely play this again this afternoon.

About

Speaks English

Joined Insight Timer in January 2025


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