Meditation Topics

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Shoulder Rolling

Shoulder Rolling

Shoulder Rolling involves gentle circular movements of the shoulders to release tension, improve flexibility, and promote relaxation. This practice can enhance posture and alleviate stress in the neck and upper back.

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Shoulder MovementHead RollsShoulder CirclesNeck RollsShoulder ExercisesShoulder Stretch

Popular tracks

Browse free tracks on shoulder rolling from our library.

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Short Anxiety Relief Technique

Selena Lael

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Morning Gratitude Practice

Melissa Ambrosini

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Smile, Breathe, And Go Slowly

Samantha Vieira

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Sleep Ritual: Relax Your Body And Mind

Faith Hunter

4.7guided•8 min

8 Minute Seated Yoga On The Couch, Bed Or Chair

Laia Bové

4.9guided•12 min

Release & Regulate - A Quick Somatic Stretch + Breath Work

Melissa Nkomo

5guided•19 min•

Yoga For Witches: Spell Of Morning Light

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4.7guided•5 min

5 Min Stress Buster: We Breathe Before A Stressful Event

Natasha Baillères, M.A., M.Ed.

4.6guided•8 min

Morning Body Wake Up

Dani Dinardo

4.8guided•16 min

Powerful Monday Morning Reset Breathwork & Affirmations

Nida Awadia

4.8guided•7 min

Somatic Reset

RYME

4.6guided•3 min

3-Minute Morning Gratitude Boost

Dora Ross

4.5guided•4 min

Morning Nervous System Reset

Matthew Coast

5guided•3 min

Stretch And Reset – A Breath Break For Busy Days

Elissa Hughes

4.6guided•15 min•

Morning Energy

Marianne de Kleer

4.8guided•20 min•

Gently Move Out Of Freeze Mode- Somatic Practice

Dr. Kim Lye

4.4guided•6 min

Calming Mindfulness Meditation

Caroline Bakker

4.8guided•3 min•

A Simple Practice - Release The Neck

Sam Isles

On-demand courses

Discover premium courses by leading experts to learn about shoulder rolling.

COURSE

4.7

10 days

Your Ancient Guide To Deep Sleep

by Dream Radio

Dive into the beauty of restorative rest and learn calming practices that create more ease and enjoyment in falling (and staying) asleep.

COURSE

4.9

5 days

Morning Reset: 5 Rituals To Start Your Day Right

by Prashanti Paz

Morning Reset is a gentle journey to help you start each day with more calm, energy, and self-love so you can shape your day with intention instead.

COURSE

4.9

7 days

Everyday Joy: Simple Daily Actions For A Happier Life

by Mark Rowland

Practical daily habits and meditations to gently uplift your mood and nurture lasting happiness.

COURSE

4.9

6 days

Anger As Ally: A Practical Path To Emotional Healing

by Tonya Rothe

Turn your frustration into clarity and calm by learning how anger can guide you to what truly matters.

COURSE

4.7

9 days

Vagus Nerve Mastery: Reset And Restore

by Juli Hammersley

Transform your stress into serenity and harness the power of your vagus nerve to reset your body and mind.

COURSE

4.8

9 days

Thawing The Freeze: Gently Moving Out Of Nervous System Shutdown

by Dr. Kim Lye

A somatic journey to understand freeze mode and safely reconnect with your body, energy, and emotional flow.

COURSE

5

8 days

Nervous System Regulation Through Mindfulness And Somatic Practice

by Danielle Brunson

Learn evidence-based techniques for nervous system regulation combining mindfulness, breathwork, and somatic practices for whole-body wellness.

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5

7 days

Cultivating Calm: A Journey To Less Stress

by Jessica Chranowski

Reduce stress and build emotional resilience through mindfulness, breathwork, and neuroscience-informed practices.

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Cultivating Happy Hormones – One Shift A Day To Rewire Joy

by Jacks

Unlock the secrets to lasting joy as we explore the four happiness chemicals—dopamine, serotonin, oxytocin, and endorphins—through mindfulness, movement, and daily practices.

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4.6

7 days

Calm Mind, Strong Heart: Managing Anxiety With Self-Compassion And Mindfulness

by Yaima (Green Witch Meditation Guide)

Learn to quiet your inner critic, befriend your mind, and soothe anxiety from within.

Newest tracks

Browse the latest shoulder rolling tracks from our library.

5guided•1 min

Releasing The Neck: Polyvagal Practice For The Vagus Nerve

Benilda Formoso

guided•5 min

Gentle Movement For When You've Been Sitting Too Long

Vuyo Mthetho

guided•10 min

Everyday Practice Series - Mini Movement Energy Flow

Create the Calm

5guided•16 min

15-Minute Sunrise Yoga Flow

Julie Alexandra

talks•52 min•

Yoga Flow For Surrender

Yoga with TG [Tarasa Gardner]

5guided•12 min

Mindful Movement

Paul Deger (licensed in CA, CO & MA)

4.8guided•3 min•

A Simple Practice - Release The Neck

Sam Isles

4.5guided•4 min

Morning Nervous System Reset

Matthew Coast

4.5guided•5 min

Morning Meditation For Feeling Secure All Day

Tracey Conway

5guided•48 min

Daily Yoga For Beginners | Total Body Reset (Props-Friendly)

Aphinya Deley

5guided•28 min

Yoga Nidra: Heart Of Compassion (Live, No Music)

Julie Daignault

guided•6 min

Integration Practice - Nervous System Toolkit Session

New Pathways

5guided•2 min

Desk Detox: Posture & Breath Reset

Rowena Reid

5guided•10 min

Midday Recharge: Reset & Energize

Natalie Schmoll

4guided•37 min

Melt Into Presence: 35 Minutes To Unwind & Reconnect

Allie Canton

4.6guided•12 min

12-Minute Daily Meditation Without Introduction

Ruth Lerman

4.8guided•16 min

Powerful Monday Morning Reset Breathwork & Affirmations

Nida Awadia

5guided•19 min•

Yoga For Witches: Spell Of Morning Light

Enchanted Journeys with Sarah Robinson

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Teachers

Popular teachers exploring the topic of shoulder rolling.

Selena Lael

Faith Hunter

Samantha Vieira

Melissa Ambrosini

Norma Serena Hogan

Natasha Baillères, M.A., M.Ed.

Laia Bové

RYME

Dani Dinardo

Dora Ross

Matthew Coast

Nida Awadia

Melissa Nkomo

Enchanted Journeys with Sarah Robinson

Elissa Hughes

Dr. Kim Lye

Marianne de Kleer

Lucy Scott

Harrison Colligan

Samantha Case

Betsy Ansara

Ruth Lerman

Caroline Bakker

Kionna Howell

Allie Canton

Tracey Conway

Sam Isles

Julie Daignault

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Shoulder Rolling

Shoulder Rolling

Shoulder Rolling involves gentle circular movements of the shoulders to release tension, improve flexibility, and promote relaxation. This practice can enhance posture and alleviate stress in the neck and upper back.

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