Maryam Vahedi

Hubbards, NS, Canada

675 Followers

Maryam Vahedi is a meditation and yoga teacher specializing in nervous system regulation and the art of deep rest. With over 1,000 hours of combined training and teaching experience, Maryam helps students move from the friction of "doing" to the ease of "being." Her teaching integrates Vinyasa Flow, Yin Yoga, Breathwork, and Yoga Nidra to support physical and mental integration. By utilizing breath-led movement and intentional stillness, Maryam offers a range of practices, from "Slow Flow" sequences that build heat to Yin and restorative techniques that target deep somatic release. Her focus remains on providing accessible tools to combat burnout, manage stress, and resolve insomnia. Maryam’s grounded guidance creates a safe container for students to release physical tension and reconnect with their internal landscape. She believes that true healing happens in the pause. Her practices provide the tools to regulate the nervous system and find mental clarity, whether you are looking to release accumulated stress, cultivate a sense of calm, or settle into deep stillness.

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Reviews

Jacqui Gee

Apr 4, 2026

Lovely soothing practice after waking up too early with Day Light Saving 💫

Jeffrey Honorable High Priest of the Order of Weebles

Mar 3, 2026

Great nitra, I had a lovely deep practice. Thank you 😊 🙏

Andrew Deveaux

Dec 22, 2025

This Gentle Grounding Meditation is such a great tool to have in the toolbox. It’s perfect for days when I’m feeling tense, scattered, or overwhelmed. Maryam’s calming voice and thoughtful, well-guided approach make it easy to slow the breath, release tension, and gently turn down the nervous system. I always finish feeling more present, grounded, and settled. Highly recommend coming back to this one whenever you need a reset.

Jennifer Leslie

Dec 6, 2025

Perfect early morning wake up practice. Thank you!! 🙏🏼

Andrew Deveaux

Nov 23, 2025

I really enjoyed this meditation practice on finding calm through the five senses. I’ve used this technique in real moments of anxiety, but this was a new twist for me—imagining things I love to see, hear, touch, and more. It brought a surprising sense of comfort and made the practice even more calming. The teacher’s pacing and guidance were calm, steady, and reassuring, making it easy to settle in and stay present. A thoughtful, well-led session I can definitely see myself returning to when I need to reset.

Jeffrey Honorable High Priest of the Order of Weebles

Nov 6, 2025

Lovely practice, I very much enjoyed it, thank you 😊 🙏

Andrew Deveaux

Oct 29, 2025

That was an amazing and moving practice that filled me with such gratitude and self compassion. I will be coming back to this one again and again I’m sure.

Andrew Deveaux

Aug 10, 2025

Needed this today, thank you!!!

Susan

Aug 10, 2025

Loved this! I studied the yamas and niyamas. So grateful to have found this track. A new addition to my daily meditation. 🙏🤍

Zan

Aug 6, 2025

Perfect affirmations for daily listening . Thank you 💝

About

Speaks English and Fārsi

Certified Yoga Instructor

Joined Insight Timer in October 2022

instagram.com/daryayogini

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