Maryam

Hubbards, NS, Canada

538 Followers

​Maryam Vahedi is a meditation and yoga teacher specializing in nervous system regulation and the art of deep rest. With over 1,000 hours of combined training and teaching experience, Maryam helps students move from a state of doing to a state of being. ​While she is trained in Vinyasa and Hatha, her current focus on Insight Timer is Yoga Nidra, Breathwork, and accessible mindfulness techniques designed to combat burnout and insomnia. Her soothing voice and compassionate approach create a safe container for students to release tension and reconnect with their inner stillness. ​Maryam believes that true healing happens when we pause. Whether you are struggling to sleep or seeking a moment of clarity in a chaotic day, her practices offer a sanctuary of warmth and restoration.

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Reviews

Andrew Deveaux

Feb 7, 2026

This practice felt like a gentle pause—almost a mini yoga nidra. Maryam’s calm, soothing voice and the slow breathing and body scan helped me settle into stillness and reconnect with my energy, deeply supportive on a low-energy day with a lot ahead.

Andrew Deveaux

Dec 22, 2025

This Gentle Grounding Meditation is such a great tool to have in the toolbox. It’s perfect for days when I’m feeling tense, scattered, or overwhelmed. Maryam’s calming voice and thoughtful, well-guided approach make it easy to slow the breath, release tension, and gently turn down the nervous system. I always finish feeling more present, grounded, and settled. Highly recommend coming back to this one whenever you need a reset.

Jennifer Leslie

Dec 6, 2025

Perfect early morning wake up practice. Thank you!! 🙏🏼

Andrew Deveaux

Nov 23, 2025

I really enjoyed this meditation practice on finding calm through the five senses. I’ve used this technique in real moments of anxiety, but this was a new twist for me—imagining things I love to see, hear, touch, and more. It brought a surprising sense of comfort and made the practice even more calming. The teacher’s pacing and guidance were calm, steady, and reassuring, making it easy to settle in and stay present. A thoughtful, well-led session I can definitely see myself returning to when I need to reset.

Andrew Deveaux

Nov 14, 2025

Maryam’s Metta Meditation was incredibly calming and beautifully guided. The soothing audio, gentle waves, and her warm, steady voice created such a peaceful space. I loved the flow of offering love and kindness to myself, to loved ones, to people I don’t know well, and then out to the whole world. Truly a lovely practice.

Jeffrey Honorable High Priest of the Order of Weebles

Nov 6, 2025

Lovely practice, I very much enjoyed it, thank you 😊 🙏

Andrew Deveaux

Oct 29, 2025

That was an amazing and moving practice that filled me with such gratitude and self compassion. I will be coming back to this one again and again I’m sure.

Andrew Deveaux

Aug 10, 2025

Needed this today, thank you!!!

Susan

Aug 10, 2025

Loved this! I studied the yamas and niyamas. So grateful to have found this track. A new addition to my daily meditation. 🙏🤍

Zan

Aug 6, 2025

Perfect affirmations for daily listening . Thank you 💝

About

Speaks English and Fārsi

Certified Yoga Instructor

Joined Insight Timer in October 2022

instagram.com/daryayogini

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