Benita Miciulis

Awaken your breath, move with presence, and meet your whole self. Benita is a certified trauma-informed practitioner who weaves movement and mindfulness to awaken the breath and guide people back into connection with themselves. Her approach is gentle and exploratory - prioritising how practices feel rather than how they look - and invites a return to steadiness through embodied awareness and compassionate self-understanding. Shaped by personal struggle and years of inner work, her offerings blend lived (and living) experience with ongoing professional learning. With a background in law, she understands the pressures of corporate life and the deep need for a cultural shift toward holistic wellbeing. Her natural, unscripted practices invite you to tune into the detail, and rediscover the joy of being awake and alive. Benita regularly hosts live events and shares reflections in her Insight Timer group, Attentive Eyes | Luxurious Breathers, a space for ongoing practice and connection. She also loves working 1:1 and welcomes you to get in touch to explore what feels most supportive. Thank you for your generosity - donations of every size help Benita continue creating and sharing these offerings on Insight Timer, in alignment with her belief that wellbeing should be accessible to all, regardless of means, place, or circumstance. Benita is grateful you've landed here - welcome.

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