Benita Miciulis

Benita is a Somatic Coach & Practitioner who weaves movement, reflective inquiry, and conscious breathing together to help people live in greater connection with themselves. She likes to describe her work as "meeting yourself through the language of your body". Benita doesn't do this work to attract a huge following, 5 star ratings or thousands of plays - she does this work because she loves it. Benita used to be a very unwell, very disconnected, and very unhappy lawyer. Somatic work helped her recalibrate her own life in unimaginable ways. She brings a deep well of lived experience, training, and education to her work - but without ever professing to have all the answers. She loves to explore, learn, and embrace the freedom of not having to get things "right". You'll find these philosophies in Benita's natural, unscripted practices here on Insight Timer. They're an interconnected ecosystem of practices to support you, rather than stand alone practices to consume and move on from. Benita hopes they help you on your way back to a grounded, steady, and intentional way of being in this very noisy modern world. A great place to begin is the "Folders" tab on Benita’s profile, or you can explore her website via the link below.

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