Benita Miciulis

Awaken your breath, move with presence, and meet your whole self. Benita is a certified trauma-informed practitioner who weaves movement and mindfulness to awaken the breath and guide people back into connection with themselves. Her approach is gentle and exploratory - prioritising how practices feel rather than how they look - and invites a return to steadiness through embodied awareness and compassionate self-understanding. Shaped by personal struggle and years of inner work, her offerings blend lived (and living) experience with ongoing professional learning. With a background in law, she understands the pressures of corporate life and the deep need for a cultural shift toward holistic wellbeing. Her natural, unscripted practices invite you to tune into the detail, and rediscover the joy of being awake and alive. A good place to start is the “Folders” tab on Benita’s profile. You might also like to click the link to her website below. Benita is grateful you've landed here - welcome.

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